Keto Classic Banana Milkshake
Indulge in the creamy, guilt-free goodness of this Keto Classic Banana Milkshake, a low-carb twist on the timeless favorite! Bursting with banana flavor thanks to keto-friendly banana extract, this frothy delight uses unsweetened almond milk, heavy cream, and a hint of vanilla extract to create a luscious texture without the carbs. Sweetened with erythritol and blended with ice for a perfectly chilled treat, this milkshake is ready in just 5 minutes and fits perfectly into a keto or low-carb lifestyle. Top it with sugar-free whipped cream for an extra decadent touch, and enjoy this refreshing treat that satisfies your sweet tooth while keeping you on track. Perfect as a quick breakfast, post-workout snack, or dessert, this keto banana milkshake is a must-try!
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Ingredients
- 1 cup Unsweetened almond milk
- 0.5 cup Heavy cream
- 1 cup Ice cubes
- 1 teaspoon Banana extract
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Erythritol (or preferred keto sweetener)
- 0 Whipped cream (optional, for topping)
Directions
Step 1
Begin by gathering all the ingredients to make sure you have everything on hand and ready to go.
Step 2
In a blender, combine 1 cup of unsweetened almond milk, 0.5 cup of heavy cream, and 1 cup of ice cubes.
Step 3
Add 1 teaspoon of banana extract and 0.5 teaspoon of vanilla extract to the blender.
Step 4
Sweeten your milkshake by adding 2 tablespoons of erythritol, or adjust to taste depending on your preferred sweetness level.
Step 5
Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender's strength.
Step 6
Once blended, taste the milkshake and adjust the sweetness or flavor if necessary by adding more sweetener or extracts.
Step 7
Pour the milkshake into two serving glasses.
Step 8
Optionally, top with whipped cream for an extra treat. Ensure the whipped cream used is sugar-free to keep the recipe keto-friendly.
Step 9
Serve immediately and enjoy your delightful Keto Classic Banana Milkshake!
Nutrition Facts
| Serving size | (650.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.1 |
| Total Fat 48.1g | 0% |
| Saturated Fat 27.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 130mg | 0% |
| Sodium 191.2mg | 0% |
| Total Carbohydrate 27.7g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 1.3g | |
| Protein 1.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 432.4mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 99.9mg | 0% |
Source of Calories