Keto Classic Baked Macaroni and Cheese

Satisfy your comfort food cravings without straying from your low-carb lifestyle with this Keto Classic Baked Macaroni and Cheese! This guilt-free twist on a timeless favorite replaces traditional pasta with tender cauliflower florets, smothered in a creamy blend of cheddar and Parmesan cheeses. The rich, velvety cheese sauce is infused with garlic, onion, and a hint of Dijon mustard, delivering bold flavor in every bite. Topped with a golden almond flour crust for added texture, this dish bakes to bubbling perfection in just 20 minutes. Perfect for keto dieters and cheese lovers alike, this easy-to-make recipe is both wholesome and satisfying, ideal for weeknight dinners or as a decadent side dish. Get ready to indulge in a low-carb cheesy delight that doesn’t compromise on flavor!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 Cauliflower (large head)
• 2 tablespoons Butter
• 4 ounces Cream Cheese
• 1 cup Heavy Cream
• 2 cups Cheddar Cheese (shredded)
• 1 cup Parmesan Cheese (grated)
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground Black Pepper
• 1 teaspoon Dijon Mustard
• 0.25 cup Almond Flour
• 0.25 teaspoon Paprika

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into small florets, discarding the leaves and core.

Step 3

Steam cauliflower florets in a large pot with a steamer basket for 5-7 minutes, until just tender but still firm.

Step 4

Drain the cauliflower well and set aside.

Step 5

In a large saucepan over medium heat, melt the butter.

Step 6

Add cream cheese and stir until melted and smooth.

Step 7

Gradually add heavy cream while stirring, then bring the mixture to a gentle simmer.

Step 8

Reduce heat to low and gradually whisk in 1 1/2 cups of cheddar cheese and all of the Parmesan cheese until the cheese is completely melted and the sauce is smooth.

Step 9

Stir in garlic powder, onion powder, salt, pepper, and Dijon mustard.

Step 10

Gently fold in the drained cauliflower to coat with the cheese sauce.

Step 11

Transfer the mixture to a baking dish, spreading it out in an even layer.

Step 12

In a small bowl, mix almond flour and paprika together.

Step 13

Sprinkle 1/2 cup of the remaining cheddar cheese on top of the cauliflower, and evenly distribute the almond flour mixture on top.

Step 14

Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

Step 15

Allow the dish to cool slightly before serving. Enjoy your comforting Keto Classic Baked Macaroni and Cheese!

Nutrition Facts

Serving size	(1722.6g)

Amount per serving	% Daily Value*
Calories	3664.8

Total Fat 296.0g	0%
Saturated Fat 175.6g	0%
Polyunsaturated Fat 2.4g
Cholesterol 850.8mg	0%
Sodium 7108.5mg	0%
Total Carbohydrate 76.1g	0%
Dietary Fiber 20.5g	0%
Total Sugars 22.2g
Protein 176.6g	0%

Vitamin D 52.5IU	0%
Calcium 4574.8mg	0%
Iron 5.7mg	0%
Potassium 2390.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 19.2%

Carbs: 8.3%