Keto Classic Baked Beans

Indulge in the rich, smoky flavors of Keto Classic Baked Beans—a low-carb twist on a timeless favorite. Made with hearty black soybeans, smoky bacon, and a luscious sauce infused with tomato paste, sugar-free maple syrup, and smoked paprika, this dish delivers all the comfort of traditional baked beans without the carb overload. Perfectly balanced with tangy apple cider vinegar and a hint of Dijon mustard, these beans bake to perfection in the oven, creating a tender, flavorful side dish that's ideal for barbecues, potlucks, or a cozy family dinner. Ready in under an hour and boasting only keto-friendly ingredients, this recipe is sure to become a go-to favorite for anyone wanting to stick to their low-carb goals without sacrificing taste.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 800 grams Canned black soybeans
• 150 grams Bacon
• 1 medium Onion
• 2 whole Garlic cloves
• 2 tablespoons Tomato paste
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Sugar-free maple syrup
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Open the cans of black soybeans, rinse them under cold water, and drain well. Set aside.

Step 3

Chop the bacon into small pieces. Finely dice the onion and mince the garlic cloves.

Step 4

In a large oven-safe skillet or Dutch oven, cook the bacon over medium heat until it's crispy, about 5 minutes.

Step 5

Add the chopped onion to the skillet and sauté until translucent, about 3-4 minutes.

Step 6

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 7

Stir in the tomato paste, and cook for 2 minutes while stirring constantly to allow the paste to blend with the bacon and onions.

Step 8

Pour in the apple cider vinegar, sugar-free maple syrup, Worcestershire sauce, and Dijon mustard, stirring well to combine.

Step 9

Add the drained black soybeans and season with smoked paprika, salt, and black pepper.

Step 10

Mix everything together thoroughly, ensuring the soybeans are well coated with the sauce.

Step 11

Transfer the skillet to the preheated oven and bake for 30 minutes until the beans are tender and the sauce is bubbly.

Step 12

Remove from the oven, let cool for a few minutes, and then serve warm.

Nutrition Facts

Serving size	(1221.3g)

Amount per serving	% Daily Value*
Calories	1599.9

Total Fat 87.2g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 9.2g
Cholesterol 148.5mg	0%
Sodium 5197.3mg	0%
Total Carbohydrate 81.4g	0%
Dietary Fiber 47.8g	0%
Total Sugars 19.2g
Protein 122.8g	0%

Vitamin D 24IU	0%
Calcium 469.0mg	0%
Iron 17.5mg	0%
Potassium 4022.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 30.7%

Carbs: 20.3%