Keto Classic Bacon Bap

Indulge in the comforting flavors of a traditional bacon bap with a low-carb twist in this Keto Classic Bacon Bap recipe! Perfectly fluffy almond and coconut flour rolls—baked to golden perfection—are the foundation for this keto-friendly delight. Crispy, sizzling bacon takes center stage, accompanied by fresh lettuce, juicy tomato slices, and a rich layer of creamy mayonnaise for a satisfying bite that delivers indulgence without the carbs. With a quick prep time of just 15 minutes and under 30 minutes in the oven, this recipe is perfect for a hearty breakfast or lunch on the go. Packed with healthy fats, simple ingredients, and mouthwatering flavor, this easy keto sandwich will become a staple in your low-carb meal rotation.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 3

Ingredients

• 1.5 cups Almond flour
• 0.25 cup Coconut flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 4 large Eggs
• 0.25 cup Butter
• 4 tablespoons Cream cheese
• 2 teaspoons Apple cider vinegar
• 6 slices Bacon
• 1 leaf Lettuce
• 1 small Tomato
• 2 tablespoons Mayonnaise

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking tray with parchment paper.

Step 2

In a large bowl, mix together almond flour, coconut flour, baking powder, and salt.

Step 3

Melt the butter in a microwave-safe bowl and stir in the cream cheese until well combined. Let it cool slightly.

Step 4

In another bowl, whisk the eggs until frothy. Add the melted butter and cream cheese mixture, and apple cider vinegar. Combine well.

Step 5

Pour the wet ingredients into the dry ingredients and mix until a dough forms.

Step 6

Divide the dough into 6 equal portions and shape them into rolls. Place them on the prepared baking tray.

Step 7

Bake in the preheated oven for 20-25 minutes or until the rolls are golden and cooked through.

Step 8

While the rolls are baking, cook the bacon in a skillet over medium heat until crispy. Drain on paper towels.

Step 9

Slice the tomato and prepare the lettuce leaf.

Step 10

Once the rolls are done, let them cool slightly before slicing them in half.

Step 11

Spread a thin layer of mayonnaise on the inside of each roll half.

Step 12

Assemble the bacon baps by layering lettuce, tomato slices, and bacon on the bottom half of the roll, then top with the other half.

Step 13

Serve immediately and enjoy your Keto Classic Bacon Bap!

Nutrition Facts

Serving size	(688.7g)

Amount per serving	% Daily Value*
Calories	2358.0

Total Fat 201.2g	0%
Saturated Fat 61.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 1013.7mg	0%
Sodium 4622.7mg	0%
Total Carbohydrate 74.4g	0%
Dietary Fiber 28.5g	0%
Total Sugars 18.6g
Protein 83.1g	0%

Vitamin D 180.6IU	0%
Calcium 515.2mg	0%
Iron 11.3mg	0%
Potassium 969.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.2%

Protein: 13.6%

Carbs: 12.2%