Keto Classic Bacon, Egg, and Cheese on a Roll
Start your morning right with this Keto Classic Bacon, Egg, and Cheese on a Roll, a low-carb take on a beloved breakfast favorite. Featuring a fluffy, microwave-friendly almond flour roll, this recipe skips the carbs without sacrificing flavor. Crispy bacon, creamy scrambled eggs infused with melted cream cheese, and gooey cheddar come together in a perfectly balanced bite. Ready in just 25 minutes, this hearty sandwich is ideal for keto enthusiasts or anyone seeking a satisfying, protein-packed breakfast. Whether you're meal-prepping or indulging on a weekend morning, this homemade keto breakfast sandwich hits the spot while keeping you on track.
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Ingredients
- 3 tablespoons almond flour
- 0.5 teaspoons baking powder
- 0.25 teaspoons salt
- 1 tablespoons butter
- 3 large egg
- 2 slices bacon
- 1 slice cheddar cheese
- 1 tablespoons cream cheese
Directions
Step 1
In a small microwave-safe mug or bowl, combine the almond flour, baking powder, and salt.
Step 2
Add 1 tablespoon of melted butter and 1 egg to the dry ingredients. Mix thoroughly until a smooth batter forms.
Step 3
Microwave the mixture on high for 90 seconds or until it is firm and cooked through, resembling a small roll.
Step 4
Carefully remove the roll from the mug and let it cool slightly, then slice it in half horizontally to make two 'bun' pieces.
Step 5
In a skillet over medium-high heat, cook the bacon slices until crispy, about 4-5 minutes. Remove and set aside.
Step 6
In the same skillet, add 1 tablespoon of cream cheese and let it melt over low heat.
Step 7
Whisk the remaining 2 eggs with a fork, and pour them into the skillet with the melted cream cheese. Scramble gently, allowing the eggs to cook slowly until they reach your desired doneness.
Step 8
Place the bottom half of the keto roll on a plate, layer with scrambled eggs, cheddar cheese slice, bacon strips, and then top with the other half of the roll.
Step 9
Serve immediately and enjoy your keto-friendly breakfast sandwich.
Nutrition Facts
| Serving size | (262.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 732.2 |
| Total Fat 61.6g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 742.3mg | 0% |
| Sodium 1731.3mg | 0% |
| Total Carbohydrate 10.6g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 1.6g | |
| Protein 35.2g | 0% |
| Vitamin D 166.1IU | 0% |
| Calcium 235.1mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 384.5mg | 0% |
Source of Calories