Nutrition Facts for Keto classic avocado toast

Keto Classic Avocado Toast

Satisfy your craving for a classic breakfast favorite with a low-carb twist in this Keto Classic Avocado Toast! Featuring golden, toasted almond flour bread as a sturdy, gluten-free base, this recipe is topped with creamy mashed avocado seasoned with a zesty blend of lemon juice, olive oil, and a touch of black pepper. Juicy cherry tomatoes, a dash of red pepper flakes, and a sprinkle of fresh parsley or cilantro add bursts of freshness and flavor to every bite. Ready in just 15 minutes, this keto-friendly avocado toast is the perfect quick and nutritious option for breakfast or brunch. Packed with healthy fats, protein, and vibrant ingredients, it’s a delicious way to stick to your keto goals without sacrificing taste or simplicity.

Nutriscore Rating: 81/100
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Image of Keto Classic Avocado Toast
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 slices Almond flour bread
  • 1 large Avocado
  • 1 teaspoon Lemon juice
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Red pepper flakes
  • 4 small Cherry tomatoes
  • 1 tablespoon Fresh parsley or cilantro

Directions

Step 1

Toast the almond flour bread slices in a toaster or on a skillet over medium heat until they are golden and crispy. Set aside.

Step 2

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 3

Add the lemon juice, olive oil, salt, and black pepper to the avocado. Use a fork to mash the avocado mixture to your preferred level of smoothness.

Step 4

Slice the cherry tomatoes in half and roughly chop the fresh parsley or cilantro.

Step 5

Spread the mashed avocado evenly on top of each toasted slice of almond flour bread.

Step 6

Top the avocado layer with the halved cherry tomatoes and a sprinkle of red pepper flakes for a bit of heat.

Step 7

Garnish each avocado toast with the chopped parsley or cilantro for a final touch of freshness and color.

Step 8

Serve immediately and enjoy your Keto Classic Avocado Toast while it's fresh and the bread is still crispy.

Nutrition Facts

Serving size (351.4g)
Amount per serving % Daily Value*
Calories 822.6
Total Fat 71.6g 0%
Saturated Fat 8.5g 0%
Polyunsaturated Fat 5.0g
Cholesterol 0mg 0%
Sodium 911.0mg 0%
Total Carbohydrate 32.7g 0%
Dietary Fiber 20.5g 0%
Total Sugars 5.3g
Protein 16.8g 0%
Vitamin D 0IU 0%
Calcium 158.4mg 0%
Iron 3.7mg 0%
Potassium 1360.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%
Protein: 8.0%
Carbs: 15.5%