Keto Classic Avocado Smash
Elevate your low-carb lifestyle with the irresistible 'Keto Classic Avocado Smash,' a creamy, flavorful recipe that's as quick to prepare as it is satisfying. Bursting with fresh, wholesome ingredients like ripe avocados, zesty lemon juice, and aromatic garlic, this dish is seasoned to perfection with a hint of red chili flakes and a sprinkle of fresh cilantro. Ready in just 10 minutes, it's the ultimate keto-friendly side or topping to pair with fluffy eggs, grain-free bread, or even grilled meats. Packed with healthy fats and vibrant flavors, this avocado smash is a must-try for anyone seeking a simple yet nutrient-packed addition to their keto repertoire. Perfect for meal prep or instant enjoyment, it’s a healthy indulgence you’ll crave again and again!
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Ingredients
- 2 ripe avocados
- 1 tablespoon lemon juice
- 2 teaspoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes
- 1 clove minced garlic
- 1 tablespoon fresh cilantro
Directions
Step 1
Cut the avocados in half, remove the pit, and scoop out the flesh into a medium mixing bowl.
Step 2
Add the lemon juice immediately to prevent the avocados from browning.
Step 3
Using a fork, mash the avocados to your desired consistency, leaving a few chunks for texture.
Step 4
Add the olive oil, salt, black pepper, red chili flakes, and minced garlic to the mashed avocados.
Step 5
Mix well until all ingredients are evenly combined.
Step 6
Finely chop the fresh cilantro and fold it into the avocado mixture.
Step 7
Taste and adjust seasonings as necessary. You may add more salt or lemon juice according to preference.
Step 8
Serve immediately as a side or topping for your favorite keto dishes such as keto bread or eggs.
Nutrition Facts
| Serving size | (353.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743.2 |
| Total Fat 72.1g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1265.0mg | 0% |
| Total Carbohydrate 28.1g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 1.2g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 42.8mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1469.4mg | 0% |
Source of Calories