Nutrition Facts for Keto classic avocado sandwich

Keto Classic Avocado Sandwich

Satisfy your cravings without breaking your carb count with this delicious Keto Classic Avocado Sandwich! Perfectly designed for a low-carb lifestyle, this recipe combines fluffy, homemade almond flour bread with creamy avocado spread, crispy bacon, fresh tomato slices, and crisp lettuce. The bread is quick and easy to make, baked to golden perfection in just 15 minutes, while the avocado mash—brightened with a hint of lemon and garlic—adds a luscious, flavorful layer. Packed with healthy fats, protein, and fresh vegetables, this sandwich is not only keto-friendly but also bursting with texture and taste. Whether you're prepping a quick lunch or an indulgent snack, this keto avocado sandwich will keep you full and energized. Serve fresh and enjoy a wholesome, guilt-free treat!

Nutriscore Rating: 57/100
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Image of Keto Classic Avocado Sandwich
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 1 medium Avocado
  • 1 cup Almond flour
  • 4 large Eggs
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.25 cup Coconut oil
  • 4 Lettuce leaves
  • 4 slices Bacon
  • 1 small Tomato
  • 1 tablespoon Lemon juice
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a mixing bowl, combine the almond flour, baking powder, and salt.

Step 3

In a separate bowl, whisk 3 eggs with the melted coconut oil.

Step 4

Gradually add the dry ingredients to the wet mixture, stirring until a smooth batter forms.

Step 5

Grease a small loaf pan and pour in the batter. Bake for about 15 minutes or until a toothpick inserted in the center comes out clean.

Step 6

While the bread is baking, cook the bacon in a pan until crispy. Drain on a paper towel and set aside.

Step 7

Peel and pit the avocado. In a small bowl, mash the avocado and mix in lemon juice, garlic powder, and black pepper.

Step 8

Slice the tomato into thin rounds.

Step 9

Once the bread is done and cooled slightly, slice it into 4 pieces (2 slices per sandwich).

Step 10

To assemble the sandwich, spread the mashed avocado on one slice of bread, add 2 lettuce leaves, 2 slices of bacon, a few tomato slices, and top with another slice of bread.

Step 11

Repeat for the second sandwich.

Step 12

Serve immediately and enjoy your Keto Classic Avocado Sandwich.

Nutrition Facts

Serving size (669.0g)
Amount per serving % Daily Value*
Calories 1778.8
Total Fat 156.0g 0%
Saturated Fat 62.9g 0%
Polyunsaturated Fat 5.7g
Cholesterol 775.7mg 0%
Sodium 3336.6mg 0%
Total Carbohydrate 48.8g 0%
Dietary Fiber 21.7g 0%
Total Sugars 13.1g
Protein 61.0g 0%
Vitamin D 169.1IU 0%
Calcium 362.6mg 0%
Iron 8.9mg 0%
Potassium 1384.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%
Protein: 13.2%
Carbs: 10.6%