Keto Classic Avocado on Toast
Elevate your breakfast game with this Keto Classic Avocado on Toast, a low-carb twist on a timeless favorite. Featuring golden, crisp almond flour bread as the perfect base for creamy avocado, this quick and easy recipe is packed with healthy fats and irresistible flavor. A splash of zesty lemon juice highlights the avocado’s natural creaminess, while sea salt, black pepper, and a sprinkle of red pepper flakes add a flavorful kick. Topped with heart-healthy chia seeds, a drizzle of extra virgin olive oil, and optional fresh cilantro for a herby finish, this keto-friendly dish is ready in just 15 minutes and perfect for brunch or a light snack. Healthy, delicious, and satisfying—this recipe is a must-try for avocado and keto enthusiasts alike!
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Ingredients
- 2 slices Almond flour bread
- 1 medium Avocado
- 1 tablespoon Lemon juice
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 teaspoon Chia seeds
- 1 teaspoon Extra virgin olive oil
- 1 tablespoon Fresh cilantro leaves (optional)
Directions
Step 1
Preheat a non-stick skillet over medium heat.
Step 2
Add the almond flour bread slices to the skillet and toast for 2-3 minutes on each side until golden brown and crispy.
Step 3
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 4
Add lemon juice, sea salt, and black pepper to the avocado. Mash with a fork until it reaches your desired consistency.
Step 5
Once the almond flour bread is toasted, remove from skillet, and place on serving plates.
Step 6
Spread the mashed avocado mixture generously over each slice of toasted bread.
Step 7
Sprinkle the red pepper flakes and chia seeds evenly over the avocado mixture.
Step 8
Drizzle a little olive oil over each slice for added flavor.
Step 9
Garnish with fresh cilantro leaves if using, and serve immediately.
Nutrition Facts
| Serving size | (255.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 776.5 |
| Total Fat 67.4g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1475.2mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 19.9g | 0% |
| Total Sugars 3.6g | |
| Protein 16.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.6mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1007.5mg | 0% |
Source of Calories