Keto Classic Apple Filling
Indulge in the sweet, nostalgic flavors of apple pie without the carbs with this Keto Classic Apple Filling. Crafted using chayote squash as a convincing apple substitute, this low-carb recipe is perfectly spiced with cinnamon and nutmeg, giving it that warm, comforting essence you love. A touch of granular erythritol delivers the perfect amount of sweetness, while butter and vanilla extract create a rich, caramelized base. With just 15 minutes of prep and 20 minutes of cook time, this keto-friendly twist on a classic is quick, easy, and versatile—ideal for pies, crumbles, or even as a standalone treat. Whether you're on a ketogenic diet or simply looking for a healthy dessert alternative, this recipe offers all the satisfaction of traditional apple filling without compromising your lifestyle.
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Ingredients
- 4 medium Chayote squash
- 2 tablespoons Butter
- 0.5 cup Granular erythritol or keto-friendly sweetener
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Nutmeg
- 1 tablespoon Lemon juice
- 1 teaspoon Vanilla extract
- 0.125 teaspoon Salt
Directions
Step 1
Peel, core, and dice the chayote squash into small apple-sized cubes.
Step 2
In a medium-sized saucepan, melt the butter over medium heat.
Step 3
Add the diced chayote squash to the pan and sauté for 3 to 5 minutes until the chayote begins to soften.
Step 4
Sprinkle the granular erythritol, ground cinnamon, nutmeg, and salt over the chayote and stir to combine.
Step 5
Pour in the lemon juice and vanilla extract, stirring continuously until the mixture starts to thicken and the chayote becomes more tender and caramelized, about 12 to 15 minutes.
Step 6
Taste the mixture and adjust the sweetness or spices as needed, ensuring the filling has a sweet and slightly spiced apple-like taste.
Step 7
Once cooked to your desired consistency, remove from heat and allow to cool slightly before using in your favorite keto dessert.
Nutrition Facts
| Serving size | (969.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.6 |
| Total Fat 24.1g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 65.8mg | 0% |
| Sodium 458.6mg | 0% |
| Total Carbohydrate 158.3g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 14.7g | |
| Protein 6.8g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 170.4mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1044.0mg | 0% |
Source of Calories