Keto Classic 3 Egg Omelet
Start your day with the ultimate low-carb breakfast: the Keto Classic 3 Egg Omelet! Packed with protein and healthy fats, this quick and easy recipe combines fluffy eggs whisked with creamy heavy cream, a generous layer of melted cheddar cheese, crispy diced bacon, and nutrient-rich spinach—all folded into a golden, buttery omelet. Topped with creamy diced avocado for a satisfying finish, this keto-friendly delight is ready in just 15 minutes and perfect for fueling your morning. With only simple, wholesome ingredients, this omelet is a deliciously indulgent way to stick to your keto goals without compromising on flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 pieces large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 1 cup shredded cheddar cheese
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 3 slices diced cooked bacon
- 0.5 cup chopped fresh spinach
- 0.5 cup diced avocado
Directions
Step 1
Crack the eggs into a medium-sized bowl and add the heavy cream, salt, and black pepper. Whisk together until well-combined and the mixture is slightly frothy.
Step 2
Place a non-stick skillet over medium heat and add the butter. Allow the butter to melt and coat the pan evenly.
Step 3
Once the butter is foamy, pour in the egg mixture. Let it cook undisturbed for about 1-2 minutes or until the edges start to set.
Step 4
Sprinkle the shredded cheddar cheese evenly over one half of the omelet. Top with the diced cooked bacon and chopped spinach.
Step 5
Gently lift the opposite side of the omelet using a spatula and fold it over the filling. Press down lightly to seal the edges.
Step 6
Continue to cook for another 1-2 minutes to allow the cheese to melt and the omelet to cook through.
Step 7
Remove the omelet from the skillet and carefully transfer it to a plate.
Step 8
Top the omelet with diced avocado. Optionally, garnish with additional black pepper or any fresh herbs of your choice.
Step 9
Serve immediately and enjoy your Keto Classic 3 Egg Omelet!
Nutrition Facts
| Serving size | (503.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1300.3 |
| Total Fat 109.3g | 0% |
| Saturated Fat 49.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 791.5mg | 0% |
| Sodium 2414.5mg | 0% |
| Total Carbohydrate 19.3g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 0.5g | |
| Protein 66.4g | 0% |
| Vitamin D 122.2IU | 0% |
| Calcium 945.8mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1215.7mg | 0% |
Source of Calories