Keto Classic 3-Egg Omelette
Start your morning off right with this Keto Classic 3-Egg Omelette—a light, fluffy, and nutrient-packed breakfast designed to keep you full and energized while staying low-carb. Made with three large eggs, a splash of heavy cream for extra richness, and filled with gooey melted cheddar cheese, fresh spinach, and sweet cherry tomatoes, this omelette balances flavor and freshness perfectly. Sautéed in creamy butter for a golden finish, it comes together in just 15 minutes, making it an ideal choice for busy mornings or a quick, satisfying keto-friendly meal. Customize it with your favorite low-carb toppings or enjoy it as-is to savor the perfect harmony of flavors. Perfect for anyone following a ketogenic diet, this recipe proves that wholesome breakfasts can also be indulgent!
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Ingredients
- 3 large eggs
- 2 tablespoons heavy cream
- 1 tablespoon butter
- 0.5 cup cheddar cheese, shredded
- 0.5 cup spinach, fresh
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup cherry tomatoes, halved
Directions
Step 1
Crack the eggs into a mixing bowl.
Step 2
Add the heavy cream, salt, and black pepper. Beat the mixture with a fork or whisk until well combined.
Step 3
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the pan evenly.
Step 4
Pour the egg mixture into the skillet, tilting the pan to spread it evenly over the bottom.
Step 5
Allow the eggs to cook undisturbed for about 1-2 minutes, until the edges start to set.
Step 6
Sprinkle the shredded cheddar cheese evenly over the eggs.
Step 7
Add the spinach and halved cherry tomatoes onto one side of the omelette.
Step 8
Using a spatula, gently fold the other half of the omelette over the filling.
Step 9
Cook for an additional 2-3 minutes, or until the cheese is melted and the omelette is cooked to your desired level of doneness.
Step 10
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
| Serving size | (416.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684.6 |
| Total Fat 54.6g | 0% |
| Saturated Fat 29.1g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 680.9mg | 0% |
| Sodium 1486.0mg | 0% |
| Total Carbohydrate 9.2g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 3.0g | |
| Protein 36.8g | 0% |
| Vitamin D 137.2IU | 0% |
| Calcium 568.0mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 940.3mg | 0% |
Source of Calories