Keto Cinnamon Sugar Morning Buns

Start your day with these delightful Keto Cinnamon Sugar Morning Buns—fluffy, golden, and packed with sweet cinnamon spice, all while staying low-carb and keto-friendly. Made with a combination of almond and coconut flours, these buns boast a tender crumb and a subtle nutty flavor. A buttery cinnamon-sugar layer, crafted with erythritol, adds a perfectly sweet crunch to every bite without affecting your macros. With just 20 minutes of prep time and a simple muffin tin method, these buns are a fuss-free treat that’s perfect for breakfast, brunch, or an anytime snack. Warm, aromatic, and irresistibly satisfying, these keto buns will quickly become a household favorite!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 0.75 cup Erythritol (granulated, divided)
• 2 teaspoons Ground cinnamon
• 0.5 cup Unsalted butter (melted)
• 4 large Eggs
• 1 teaspoon Vanilla extract
• 0.25 cup Cream cheese (softened)
• 0.25 cup Heavy cream

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease well.

Step 2

In a medium-sized bowl, mix together the almond flour, coconut flour, baking powder, and salt. Set aside.

Step 3

In a small bowl, combine 0.5 cup of the erythritol and the ground cinnamon to make the cinnamon sugar mixture. Set aside.

Step 4

In a large mixing bowl, whisk together the melted butter, eggs, and vanilla extract until well combined.

Step 5

Add the softened cream cheese to the egg mixture and whisk until there are no lumps, ensuring it's smooth.

Step 6

Stir in the heavy cream until the mixture is fully combined.

Step 7

Gradually add the dry ingredients mixture to the wet ingredients, stirring until a smooth and thick batter forms.

Step 8

Using an ice cream scoop or spoon, fill each muffin cup halfway with the batter.

Step 9

Generously sprinkle the cinnamon sugar mixture over the batter in each muffin cup.

Step 10

Top the cinnamon sugar layer with the remaining batter until each muffin cup is about three-quarters full.

Step 11

Sprinkle any remaining cinnamon sugar on top of the filled muffins.

Step 12

Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are golden brown.

Step 13

Remove the buns from the oven and allow them to cool in the pan for 5 minutes.

Step 14

Transfer the buns to a wire rack to cool completely before serving.

Nutrition Facts

Serving size	(860.8g)

Amount per serving	% Daily Value*
Calories	2817.6

Total Fat 256.3g	0%
Saturated Fat 102.5g	0%
Polyunsaturated Fat g
Cholesterol 1128.0mg	0%
Sodium 2615.8mg	0%
Total Carbohydrate 251.7g	0%
Dietary Fiber 35.5g	0%
Total Sugars 13.0g
Protein 77.1g	0%

Vitamin D 164IU	0%
Calcium 666.9mg	0%
Iron 12.6mg	0%
Potassium 583.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 8.5%

Carbs: 27.8%