Keto Cinnamon Apples
Satisfy your sweet tooth the low-carb way with Keto Cinnamon Apples, a clever and delicious twist on a classic comfort food! This recipe uses chayote squash, a mild and versatile vegetable, to perfectly mimic the texture of tender, sautéed apples. Cooked in buttery richness and seasoned with warm spices like cinnamon, nutmeg, and allspice, these "apples" are naturally sweetened with erythritol for a keto-friendly treat. A hint of vanilla and a splash of lemon juice elevate the flavor profile, creating a dessert that’s both cozy and refreshing. Ready in just 35 minutes, this easy recipe delivers all the nostalgia of baked apples without the extra carbs, making it a perfect choice for those on a ketogenic or low-carb diet. Serve it warm for a comforting snack, dessert, or even a festive holiday side dish!
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Ingredients
- 2 medium Chayote squash
- 2 tablespoons Butter
- 3 tablespoons Erythritol sweetener
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.25 teaspoon Ground allspice
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
Directions
Step 1
Peel the chayote squash and cut them in half lengthwise. Remove the seed with a spoon and slice the flesh into thin, apple-sized slices.
Step 2
In a medium-sized skillet over medium heat, melt the butter.
Step 3
Add the chayote slices to the skillet and sauté for 5-7 minutes until they begin to soften.
Step 4
Sprinkle the erythritol, ground cinnamon, nutmeg, and allspice over the chayote slices. Stir well to coat evenly.
Step 5
Continue to cook for another 8-10 minutes, stirring occasionally, until the chayote becomes tender and caramelized.
Step 6
Stir in the vanilla extract and lemon juice, cooking for an additional 1-2 minutes to blend the flavors.
Step 7
Remove from heat and allow to cool slightly. Serve warm, and enjoy your keto-friendly cinnamon 'apples'!
Nutrition Facts
| Serving size | (476.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.5 |
| Total Fat 23.7g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 65.8mg | 0% |
| Sodium 155.7mg | 0% |
| Total Carbohydrate 59.2g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 7.4g | |
| Protein 3.6g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 104.1mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 534.6mg | 0% |
Source of Calories