Keto Cinnamon Apple Slices
Enjoy the sweet and warming flavors of fall with these Keto Cinnamon "Apple" Slices, a low-carb twist on a classic treat! This clever recipe uses chayote squash as a keto-friendly substitute for apples, mimicking their light sweetness and tender texture. Sautéed in rich butter and perfectly spiced with cinnamon, a touch of vanilla, and a hint of erythritol sweetener, these slices caramelize beautifully for a dessert-like finish. A splash of lemon juice adds a bright tang, while a dash of sea salt balances the flavors. Ready in just 25 minutes, this quick and easy dish can be served warm as a cozy side or topped with whipped cream for a guilt-free dessert. Perfect for keto lifestyles and anyone craving an autumn-inspired indulgence, these "apple" slices are sure to surprise and delight!
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Ingredients
- 2 medium Chayote squash
- 2 tablespoons Butter
- 2 teaspoons Cinnamon powder
- 2 tablespoons Erythritol sweetener
- 1 teaspoon Vanilla extract
- 1 pinch Sea salt
- 1 tablespoon Lemon juice
Directions
Step 1
Begin by peeling the chayote squash and slicing them in half. Remove the core and seeds, then slice them into thin, apple-like slices.
Step 2
In a medium skillet, melt the butter over medium heat.
Step 3
Add the chayote slices to the skillet and sauté for 3-4 minutes until they start to soften.
Step 4
Sprinkle the cinnamon and erythritol over the chayote slices. Stir well to ensure each piece is coated evenly.
Step 5
Add the vanilla extract, sea salt, and lemon juice to the skillet. Stir to combine all the ingredients.
Step 6
Continue to cook for another 8-10 minutes, stirring occasionally, until the chayote is tender and starts to caramelize.
Step 7
Taste and adjust the sweetness if necessary. If desired, sprinkle additional cinnamon before serving.
Step 8
Serve warm as a side dish or as a base for a keto-friendly dessert.
Nutrition Facts
| Serving size | (478.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 313.7 |
| Total Fat 23.5g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 65.8mg | 0% |
| Sodium 321.9mg | 0% |
| Total Carbohydrate 49.0g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 7.9g | |
| Protein 3.7g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 127.6mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 553.3mg | 0% |
Source of Calories