Keto Cinnamon Apple Sauce

Indulge in the comforting flavors of fall with this Keto Cinnamon Apple Sauce, a low-carb twist on a classic favorite! Perfect for those following a ketogenic or low-sugar lifestyle, this recipe uses zucchini as a sneaky alternative to apples, delivering the same smooth, velvety texture without the carbs. Enhanced with unsweetened apple extract and a warm blend of ground cinnamon, this apple-free sauce is subtly sweetened with erythritol for guilt-free enjoyment. Ready in just 45 minutes, this quick and easy recipe is a delightful addition to your keto breakfasts, desserts, or as a stand-alone snack. Enjoy it chilled for maximum flavor, and watch it become a staple in your keto-friendly lineup!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 3 medium-sized Zucchini
• 1 teaspoon Unsweetened apple extract
• 2 teaspoons Ground cinnamon
• 1 tablespoon Lemon juice
• 1 cup Water
• 1 tablespoon Erythritol sweetener
• 0.25 teaspoon Salt

Directions

Step 1

Wash the zucchinis thoroughly and peel them using a vegetable peeler.

Step 2

Cut the peeled zucchinis into medium-sized cubes.

Step 3

In a medium saucepan, combine the diced zucchini, water, and lemon juice over medium-high heat.

Step 4

Bring the mixture to a boil, then lower the heat to medium-low. Cover and let it simmer for 20 minutes, stirring occasionally until the zucchini is very soft.

Step 5

Remove the saucepan from heat. Use an immersion blender to puree the mixture until it reaches a smooth consistency. If you don't have an immersion blender, you can transfer the cooked mixture to a regular blender or food processor.

Step 6

Once pureed, return the mixture to the saucepan if necessary, then stir in the erythritol sweetener, ground cinnamon, unsweetened apple extract, and salt.

Step 7

Place the saucepan back on the stove over low heat for 5 more minutes, stirring constantly until the sweetener dissolves and the sauce is well-mixed.

Step 8

Remove from heat, let it cool, and transfer it to a storage container.

Step 9

Refrigerate for at least an hour or until chilled before serving.

Nutrition Facts

Serving size	(867.3g)

Amount per serving	% Daily Value*
Calories	225.3

Total Fat 1.7g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 6189.8mg	0%
Total Carbohydrate 62.3g	0%
Dietary Fiber 7.6g	0%
Total Sugars 41.8g
Protein 6.2g	0%

Vitamin D 0IU	0%
Calcium 155.9mg	0%
Iron 2.3mg	0%
Potassium 1319.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 8.6%

Carbs: 86.1%