Keto Cinnamon and Spices Oats
Indulge in the warm, comforting flavors of Keto Cinnamon and Spices Oats, a low-carb twist on classic oatmeal that's perfect for a wholesome breakfast or cozy snack. This recipe swaps traditional oats for a nutrient-rich blend of almond flour, flaxseed meal, and chia seeds, creating a creamy, fiber-packed base that’s loaded with healthy fats. Infused with aromatic cinnamon, nutmeg, and vanilla, and sweetened naturally with stevia or monk fruit, this keto-friendly "noatmeal" delivers the cozy spice flavor you crave without the carbs. Topped with crunchy walnuts and unsweetened shredded coconut, it’s a deliciously satisfying way to start your day while staying on track with your keto goals. Ready in just 15 minutes, this easy, gluten-free dish is a must-try for anyone seeking a hearty, guilt-free breakfast alternative!
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Ingredients
- 1 cup Almond Flour
- 1 cup Flaxseed Meal
- 2 tablespoons Chia Seeds
- 2 cups Unsweetened Almond Milk
- 1 teaspoon Ground Cinnamon
- 0.5 teaspoon Ground Nutmeg
- 1 teaspoon Vanilla Extract
- 0.25 teaspoon Salt
- 2 tablespoons Stevia or Monk Fruit Sweetener
- 0.25 cup Walnuts, chopped
- 2 tablespoons Unsweetened Shredded Coconut
Directions
Step 1
In a medium saucepan, combine the almond flour, flaxseed meal, and chia seeds. Mix thoroughly to distribute ingredients evenly.
Step 2
Gradually stir in the unsweetened almond milk over medium heat. Stir continuously to avoid clumping.
Step 3
Add the ground cinnamon, ground nutmeg, and salt to the mixture. Continue stirring to blend the spices evenly throughout the mix.
Step 4
Once the mixture begins to thicken, reduce the heat to low and cook for another 5-7 minutes, stirring occasionally.
Step 5
When the desired thickness is reached, remove from heat and stir in the vanilla extract and your choice of sweetener, adjusting the sweetness to taste.
Step 6
Divide the mixture evenly among four bowls. Top each serving with chopped walnuts, and unsweetened shredded coconut for added texture and flavor.
Step 7
Serve warm and enjoy your keto-friendly cinnamon and spices oats.
Nutrition Facts
| Serving size | (768.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1614.7 |
| Total Fat 134.3g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 0mg | 0% |
| Sodium 925.1mg | 0% |
| Total Carbohydrate 73.8g | 0% |
| Dietary Fiber 53.8g | 0% |
| Total Sugars 7.8g | |
| Protein 53.0g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1515.6mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 1370.5mg | 0% |
Source of Calories