Keto Cilantro Roasted Corn
Experience the vibrant flavors of Keto Cilantro Roasted Corn, a low-carb twist on a classic favorite that’s perfect for keto enthusiasts and flavor seekers alike! This dish features tender baby corn roasted to golden perfection, enhanced by a bold seasoning blend of smoked paprika, garlic powder, and a touch of sea salt. Freshly chopped cilantro and a tangy squeeze of lime juice add a zesty finish, creating an irresistible balance of smoky, savory, and citrusy notes. With just 10 minutes of prep and 30 minutes of roasting, this easy recipe makes a delightful side dish or snack that pairs beautifully with grilled meats or stands out on its own. Bursting with flavor and keto-friendly ingredients, this roasted corn creation is sure to become a crowd-pleasing favorite!
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Ingredients
- 400 grams baby corn (canned or fresh)
- 2 tablespoons olive oil
- 30 grams fresh cilantro
- 1 medium lime
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
If using canned baby corn, drain and rinse under cold water. If using fresh baby corn, wash thoroughly and pat dry.
Step 3
In a small mixing bowl, combine olive oil, garlic powder, smoked paprika, sea salt, and black pepper.
Step 4
Place the baby corn on a baking sheet lined with parchment paper.
Step 5
Drizzle the olive oil mixture over the baby corn and toss to coat evenly.
Step 6
Spread the corn out in a single layer, ensuring they are not overcrowded.
Step 7
Roast in the preheated oven for 25-30 minutes, turning halfway through, until the corn is golden brown and slightly crispy on the edges.
Step 8
While the corn is roasting, finely chop the fresh cilantro and quarter the lime.
Step 9
Once the corn is roasted, remove it from the oven and immediately sprinkle with freshly chopped cilantro.
Step 10
Squeeze the juice of the lime quarters over the roasted corn to taste.
Step 11
Serve immediately as a side dish or a light keto snack.
Nutrition Facts
| Serving size | (534.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.8 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1230.4mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 12.8g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 69.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 743.4mg | 0% |
Source of Calories