Keto Chum Chum

Indulge in the rich and delectable flavors of Keto Chum Chum, a low-carb twist on the traditional Bengali dessert that's sure to satisfy your sweet cravings without compromising your diet goals! This keto-friendly treat is crafted with almond flour, full-fat coconut milk, and erythritol, delivering an irresistible creamy texture and delicate sweetness. Infused with aromatic cardamom and a splash of rose water, each bite offers a fragrant and exotic experience. The Chum Chum is elegantly finished with a coating of sliced almonds and desiccated coconut, adding a delightful crunch and a touch of sophistication. Perfect for special occasions or as a guilt-free indulgence, this no-sugar dessert is incredibly easy to prepare in just under an hour. Serve chilled for a refreshing keto dessert that’s both satisfying and stunningly beautiful. Keywords: keto dessert, low-carb sweet, keto-friendly Chum Chum, sugar-free sweets, almond flour recipes.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1 cup Almond flour
• 0.5 cup Erythritol
• 1 cup Full-fat coconut milk
• 2 tablespoons Ghee (clarified butter)
• 0.5 teaspoon Cardamom powder
• 0.5 teaspoon Rose water
• 2 tablespoons Sliced almonds
• 2 tablespoons Desiccated coconut
• 1 pinch Salt

Directions

Step 1

In a medium-sized bowl, combine the almond flour and a pinch of salt. Set aside.

Step 2

In a saucepan over medium heat, combine the erythritol and coconut milk. Stir continuously until the erythritol is completely dissolved.

Step 3

Add the ghee to the saucepan and mix well. Allow the mixture to come to a gentle simmer.

Step 4

Gradually add the almond flour mixture to the saucepan, stirring continuously to avoid any lumps.

Step 5

Continue cooking the mixture over low heat, stirring often, until it thickens and starts to pull away from the sides of the pan. This should take about 10-15 minutes.

Step 6

Add the cardamom powder and rose water to the mixture and stir thoroughly.

Step 7

Remove the saucepan from heat and let the mixture cool slightly.

Step 8

Once cool enough to handle, divide the mixture into 8 equal portions. Roll each portion into a smooth oval shape.

Step 9

Spread the sliced almonds and desiccated coconut on a plate. Roll each shaped Chum Chum into the mixture to coat them evenly with the almonds and coconut.

Step 10

Transfer the Keto Chum Chum to a plate and refrigerate for at least 1 hour to set.

Step 11

Serve cold and enjoy your delightful keto-friendly sweet treat!

Nutrition Facts

Serving size	(521.7g)

Amount per serving	% Daily Value*
Calories	1555.5

Total Fat 151.9g	0%
Saturated Fat 80.9g	0%
Polyunsaturated Fat g
Cholesterol 72.7mg	0%
Sodium 181.8mg	0%
Total Carbohydrate 163.0g	0%
Dietary Fiber 20.7g	0%
Total Sugars 13.2g
Protein 30.6g	0%

Vitamin D 0IU	0%
Calcium 303.6mg	0%
Iron 12.2mg	0%
Potassium 856.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 5.7%

Carbs: 30.4%