Keto Chouquettes

Indulge in the airy, golden delights of Keto Chouquettes—a low-carb twist on the classic French pastry that will satisfy your sweet tooth without breaking your diet. Made with a thoughtful blend of almond flour and coconut flour, these sugar-free treats boast a delicate texture achieved with just the right touch of xanthan gum and granulated erythritol. Piped into perfect little puffs and sprinkled with a pearl sugar substitute, these keto-friendly chouquettes bake to perfection in just 25 minutes, making them an ideal snack or guilt-free dessert. Perfect for those on a keto or gluten-free diet, this recipe brings the charm of French patisserie straight to your kitchen.

Nutriscore Rating: 56/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 24

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 0.5 teaspoon Xanthan gum
• 2 tablespoons Granulated erythritol
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 0.5 cup Butter
• 1 cup Water
• 4 pieces Large eggs
• 1 teaspoon Vanilla extract
• 0.25 cup Pearl sugar substitute

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a medium saucepan, combine the butter and water. Place over medium heat and bring to a boil.

Step 3

Once the mixture is boiling, remove from heat and immediately add the almond flour, coconut flour, xanthan gum, erythritol, baking powder, and salt. Stir vigorously with a wooden spoon until the mixture forms a thick dough and pulls away from the sides of the pot.

Step 4

Transfer the dough into a mixing bowl and let it cool for about 5 minutes.

Step 5

Add the eggs one at a time to the cooled dough, mixing thoroughly after each addition until the dough is smooth and glossy. You can use an electric mixer for this step.

Step 6

Stir in the vanilla extract.

Step 7

Spoon the dough into a piping bag fitted with a large round tip. Pipe small mounds (about 2 inches apart) onto the prepared baking sheet.

Step 8

Sprinkle the pearl sugar substitute over the top of each mound.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the chouquettes are puffed up and golden brown.

Step 10

Allow to cool slightly before serving. Enjoy your Keto Chouquettes as a light snack or dessert!

Nutrition Facts

Serving size	(763.2g)

Amount per serving	% Daily Value*
Calories	1997.0

Total Fat 162.3g	0%
Saturated Fat 62.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 1007.2mg	0%
Sodium 1944.4mg	0%
Total Carbohydrate 125.6g	0%
Dietary Fiber 17.3g	0%
Total Sugars 68.4g
Protein 48.5g	0%

Vitamin D 177.9IU	0%
Calcium 359.4mg	0%
Iron 8.3mg	0%
Potassium 406.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%

Protein: 9.0%

Carbs: 23.3%