Keto Chole Masala
Explore a delicious low-carb alternative to a beloved classic with this keto-friendly Chole Masala! Replacing traditional chickpeas with tender, spiced cauliflower florets, this dish offers all the rich, vibrant flavors of a North Indian staple while staying true to your keto lifestyle. Sautéed in aromatic coconut oil with a tantalizing blend of spices like garam masala, turmeric, and cumin, and finished with a burst of freshness from chopped cilantro, this easy-to-make recipe is the perfect balance of taste and health. Ready in just 40 minutes, Keto Chole Masala is a gluten-free, vegan-friendly meal that pairs beautifully with cauliflower rice or a simple salad for a cozy, satisfying dinner. Whether you're on a low-carb journey or just craving something flavorful, this dish is sure to become a favorite!
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Ingredients
- 500 grams Cauliflower florets
- 2 tablespoons Coconut oil
- 1 large Onion, finely chopped
- 1 medium Tomato, finely chopped
- 1 tablespoon Ginger-garlic paste
- 1 large Green chili, finely chopped
- 2 teaspoons Coriander powder
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 1 cup Water
- 2 tablespoons Cilantro, chopped
Directions
Step 1
Begin by washing the cauliflower florets thoroughly and pat them dry.
Step 2
In a large pot, heat coconut oil over medium heat.
Step 3
Add the chopped onions and sauté until they are translucent.
Step 4
Stir in the ginger-garlic paste and green chili, cooking for an additional 2 minutes.
Step 5
Add the chopped tomato and cook until the tomato softens and the oil begins to separate.
Step 6
Mix in the coriander powder, cumin powder, turmeric powder, and red chili powder. Stir for about a minute to release their flavors.
Step 7
Add the cauliflower florets to the pot and stir well, ensuring they are evenly coated with the spices.
Step 8
Pour in the water and season with salt. Cover the pot and let it simmer for about 15 minutes or until the cauliflower is tender.
Step 9
Once cooked, add garam masala and stir well. Adjust seasoning if necessary.
Step 10
Garnish the Keto Chole Masala with freshly chopped cilantro.
Step 11
Serve hot and enjoy your low-carb twist on a traditional dish!
Nutrition Facts
| Serving size | (1094.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 524.4 |
| Total Fat 30.5g | 0% |
| Saturated Fat 23.5g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2551.4mg | 0% |
| Total Carbohydrate 56.6g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 20.6g | |
| Protein 14.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 243.8mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2316.4mg | 0% |
Source of Calories