Keto Chole Ki Sabji

Elevate your low-carb meal game with this flavorful Keto Chole Ki Sabji — a wholesome, keto-friendly twist on the classic North Indian comfort dish. Instead of traditional chickpeas, this recipe stars roasted cauliflower florets, perfectly seasoned and roasted to golden perfection for a nutty, tender bite. The rich base of caramelized onions, spiced tomato puree, and aromatic cumin seeds is complemented by warming spices like garam masala, turmeric, and kasuri methi, creating a robust, restaurant-quality masala. Packed with bold flavors but low in carbs, this dish is ready in just 45 minutes and pairs beautifully with keto naan or a side of fresh salad. Perfect for busy weeknights or an indulgent keto feast, Keto Chole Ki Sabji offers a satisfying balance of health and authentic taste.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Cauliflower florets
• 3 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 2 medium Tomatoes, pureed
• 1 tablespoon Ginger garlic paste
• 2 pieces Green chillies, slit
• 1 teaspoon Cumin seeds
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Kasuri methi (dried fenugreek leaves)
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Preheat your oven to 200°C (392°F).

Step 2

Spread the cauliflower florets on a baking sheet and drizzle with 1 tablespoon of olive oil, a pinch of salt, and some turmeric powder. Toss to coat.

Step 3

Roast in the preheated oven for 20 minutes or until the cauliflower is golden and tender.

Step 4

In a large pan, heat the remaining olive oil over medium heat.

Step 5

Add cumin seeds and allow them to splutter.

Step 6

Add the onions and sauté until they are golden brown.

Step 7

Stir in the ginger garlic paste and green chillies, cook for another minute until the raw smell disappears.

Step 8

Add the tomato puree, red chili powder, coriander powder, and salt. Cook this mixture until the oil starts separating from the masala.

Step 9

Once the masala is fully cooked, add the roasted cauliflower florets and toss to coat them in the masala.

Step 10

Add garam masala and kasuri methi, and stir well.

Step 11

Allow the flavors to meld by simmering the mixture on low heat for about 5 minutes.

Step 12

Adjust salt to taste, if necessary.

Step 13

Garnish with chopped coriander leaves before serving.

Step 14

Serve hot with keto naan or your favorite low-carb bread.

Nutrition Facts

Serving size	(798.5g)

Amount per serving	% Daily Value*
Calories	690.2

Total Fat 44.9g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2569.3mg	0%
Total Carbohydrate 65.0g	0%
Dietary Fiber 17.7g	0%
Total Sugars 20.3g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 266.3mg	0%
Iron 10.4mg	0%
Potassium 2615.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 9.4%

Carbs: 35.5%