Nutrition Facts for Keto chocolate rice cakes

Keto Chocolate Rice Cakes

Craving something sweet yet keto-friendly? These Keto Chocolate Rice Cakes are the ultimate guilt-free treat, blending a creative twist on traditional rice cakes with low-carb ingredients. Made with cauliflower rice, almond flour, and rich unsweetened cocoa powder, these chocolatey delights deliver indulgent flavor without the carbs. Sweetened with erythritol and dotted with sugar-free chocolate chips, they’re perfect for satisfying dessert cravings or enhancing your snack time. With a prep time of just 15 minutes and a simple one-bowl method, these rice cakes are as quick to make as they are delicious. Whether you’re following a keto lifestyle or simply looking for a healthier chocolate fix, these crispy yet tender bites offer the perfect balance of taste and texture.

Nutriscore Rating: 68/100
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Image of Keto Chocolate Rice Cakes
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 2 cups cauliflower rice
  • 1 cup almond flour
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon erythritol
  • 2 large eggs
  • 2 tablespoons unsweetened almond milk
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil
  • 0.5 teaspoon salt
  • 0.25 cup sugar-free chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the cauliflower rice, almond flour, unsweetened cocoa powder, and erythritol. Mix well to combine all the dry ingredients.

Step 3

In a separate bowl, whisk together the eggs, almond milk, and vanilla extract until smooth.

Step 4

Add the wet ingredients to the dry ingredients and stir until thoroughly combined.

Step 5

Melt the coconut oil in a microwave or small saucepan, then add it to the mixture along with the baking powder and salt. Stir until all ingredients are well incorporated.

Step 6

Fold in the sugar-free chocolate chips into the batter.

Step 7

Using an ice cream scoop or a large spoon, scoop the mixture onto the prepared baking sheet, spacing each mound a few inches apart.

Step 8

Flatten each mound slightly with the back of a spoon to form cake-like disks.

Step 9

Bake in the preheated oven for 25-30 minutes or until the rice cakes are firm to the touch and slightly crispy around the edges.

Step 10

Remove the rice cakes from the oven and let them cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Step 11

Serve and enjoy your homemade Keto Chocolate Rice Cakes as a delicious, guilt-free snack!

Nutrition Facts

Serving size (563.2g)
Amount per serving % Daily Value*
Calories 1333.6
Total Fat 107.4g 0%
Saturated Fat 42.6g 0%
Polyunsaturated Fat 0.6g
Cholesterol 372mg 0%
Sodium 1865.3mg 0%
Total Carbohydrate 87.6g 0%
Dietary Fiber 35.2g 0%
Total Sugars 9.6g
Protein 44.5g 0%
Vitamin D 93.0IU 0%
Calcium 378.9mg 0%
Iron 8.0mg 0%
Potassium 765.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 11.9%
Carbs: 23.4%