Keto Chocolate Protein Shake
Indulge in a rich and creamy Keto Chocolate Protein Shake that’s packed with protein and healthy fats, making it the perfect low-carb treat to fuel your day. This decadent shake combines the bold flavors of chocolate protein powder and cocoa powder with the velvety texture of avocado and a touch of heavy cream for an ultra-satisfying sip. Sweetened naturally with liquid stevia or monk fruit, it’s completely keto-friendly and guilt-free. Chia seeds add an extra boost of nutrition, while unsweetened almond milk keeps it light and smooth. Ready in just 5 minutes with no cooking required, this shake is ideal as a quick breakfast, post-workout refuel, or dessert-like snack. With its creamy texture and customizable sweetness, this keto protein shake is destined to become a favorite in your low-carb recipe rotation.
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Ingredients
- 1 scoop Chocolate protein powder (preferably keto-friendly)
- 1 cup Unsweetened almond milk
- 2 tablespoons Heavy cream
- 1 tablespoon Cocoa powder
- 0.5 medium Avocado
- 1 cup Ice cubes
- 0.5 teaspoon Liquid stevia or monk fruit sweetener
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Add the chocolate protein powder, unsweetened almond milk, heavy cream, cocoa powder, half of a medium avocado, and ice cubes to a high-speed blender.
Step 2
Pour in the liquid stevia or monk fruit sweetener, chia seeds, and vanilla extract.
Step 3
Blend the ingredients on high speed for about 30-45 seconds or until the mixture is smooth and creamy. If the shake is too thick for your liking, add more almond milk a little at a time to reach the desired consistency.
Step 4
Taste the shake and adjust sweetness if needed by adding a little more sweetener.
Step 5
Pour the keto chocolate protein shake into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (638.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.0 |
| Total Fat 29.9g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 40mg | 0% |
| Sodium 314.4mg | 0% |
| Total Carbohydrate 18.1g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 2.0g | |
| Protein 30.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 602.2mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 771.2mg | 0% |
Source of Calories