Keto Chocolate Protein Pudding
Indulge in the creamy decadence of Keto Chocolate Protein Pudding, a guilt-free dessert or snack designed to satisfy your sweet tooth without derailing your low-carb lifestyle. Packed with rich chocolate flavors from unsweetened cocoa powder and chocolate protein powder, this velvety pudding is naturally sweetened with granulated erythritol, keeping it keto-compliant. Chia seeds add a delightful texture while boosting fiber and healthy fats, and coconut cream lends the perfect touch of silkiness. With just 15 minutes of prep and an overnight chill, this make-ahead treat is ideal for busy days. Top it off with a sprinkle of dark chocolate for an extra touch of indulgence, and enjoy a wholesome, protein-packed dessert that’s as nutritious as it is delicious! Perfect for those following keto or low-carb diets, this pudding is also gluten-free, dairy-free, and irresistibly satisfying.
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Ingredients
- 1.5 cups unsweetened almond milk
- 2 scoops chocolate protein powder
- 2 tablespoons unsweetened cocoa powder
- 3 tablespoons granulated erythritol
- 3 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 0.125 teaspoon sea salt
- 0.5 cup coconut cream
- 1 tablespoon dark chocolate, finely chopped (optional for garnish)
Directions
Step 1
In a large mixing bowl, combine the unsweetened almond milk and chocolate protein powder. Whisk together until the protein powder is fully dissolved.
Step 2
Add the unsweetened cocoa powder, granulated erythritol, chia seeds, vanilla extract, and sea salt to the mixture. Stir well to ensure all ingredients are thoroughly combined.
Step 3
Pour in the coconut cream and continue to mix until the pudding mixture is smooth and thickening.
Step 4
Transfer the pudding mixture to individual serving cups or bowls. Cover each with plastic wrap or a lid.
Step 5
Refrigerate the pudding for at least 4 hours, or overnight, until it thickens to a creamy pudding consistency.
Step 6
Before serving, stir each serving to ensure an even texture.
Step 7
Optional: Garnish with finely chopped dark chocolate for a richer chocolate taste.
Step 8
Serve chilled and enjoy your delicious keto-friendly chocolate protein pudding!
Nutrition Facts
| Serving size | (637.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 956.9 |
| Total Fat 39.4g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 8.5g | |
| Cholesterol 30mg | 0% |
| Sodium 860.5mg | 0% |
| Total Carbohydrate 134.2g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 68.6g | |
| Protein 59.2g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 1049.0mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 989.0mg | 0% |
Source of Calories