Keto Chocolate Peanut Butter Protein Shake
Indulge in the rich and creamy decadence of a Keto Chocolate Peanut Butter Protein Shake, the perfect low-carb treat to fuel your day. This quick and easy recipe combines unsweetened almond milk, keto-friendly chocolate protein powder, and natural peanut butter to create a velvety, satisfying shake packed with healthy fats and protein. A touch of unsweetened cocoa powder and vanilla extract enhances the chocolatey flavor, while a pinch of salt balances the sweetness from erythritol or your favorite keto sweetener. Finished with ice for a refreshing, chilled texture, this shake blends together in just five minutes, making it an ideal on-the-go breakfast, post-workout snack, or guilt-free dessert. Low in carbs and high in flavor, it’s your go-to solution for a keto-friendly chocolate fix!
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Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Chocolate protein powder (keto-friendly)
- 2 tablespoons Natural peanut butter
- 1 tablespoon Cocoa powder (unsweetened)
- 1 tablespoon Erythritol or preferred keto sweetener
- 4 pieces Ice cubes
- 0.5 teaspoon Vanilla extract
- 1 pinch Salt
Directions
Step 1
Add the unsweetened almond milk to a high-speed blender.
Step 2
Add one scoop of keto-friendly chocolate protein powder to the blender.
Step 3
Place two tablespoons of natural peanut butter in the blender for a rich, creamy texture.
Step 4
Add one tablespoon of unsweetened cocoa powder for an extra chocolatey taste.
Step 5
Include one tablespoon of erythritol or your preferred keto sweetener for a hint of sweetness.
Step 6
Drop in four ice cubes to give the shake a chilled and refreshing consistency.
Step 7
Add half a teaspoon of vanilla extract to enhance the flavor profile.
Step 8
Sprinkle in a pinch of salt to balance the sweetness and enhance the chocolate flavor.
Step 9
Blend all the ingredients on high speed until smooth and creamy.
Step 10
Taste the shake, and adjust sweetness or thickness as desired by adding more sweetener or almond milk.
Step 11
Pour the shake into a glass and enjoy immediately for the best texture and taste.
Nutrition Facts
| Serving size | (446.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 367.4 |
| Total Fat 22.8g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 10mg | 0% |
| Sodium 577.4mg | 0% |
| Total Carbohydrate 26.2g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 4.4g | |
| Protein 35.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 549.3mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 552.2mg | 0% |
Source of Calories