Keto Chocolate Oat Bars

Indulge your sweet tooth without breaking your low-carb lifestyle with these irresistibly rich Keto Chocolate Oat Bars! Packed with wholesome almond flour, coconut flour, and unsweetened shredded coconut, these bars deliver a satisfyingly chewy texture while remaining completely grain-free. Accented with sugar-free dark chocolate chips and chopped nuts for a burst of flavor and crunch, this recipe is naturally sweetened with keto-friendly erythritol, making it a guilt-free snack or dessert option. Easy to prepare in just 15 minutes, these bars bake to perfection in under 30 minutes, offering a quick and delicious treat that’s perfect for meal prepping or sharing. Whether you’re following a keto diet or simply looking for a healthy chocolate fix, these bars are sure to become a favorite!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1 cup Almond flour
• 0.5 cup Coconut flour
• 0.25 cup Unsweetened cocoa powder
• 0.5 cup Erythritol or preferred keto sweetener
• 0.5 cup Unsweetened shredded coconut
• 0.5 cup Chopped nuts (e.g., almonds, walnuts)
• 0.33 cup Sugar-free dark chocolate chips
• 0.5 cup Unsalted butter, melted
• 2 large Eggs
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, leaving some overhang on the sides for easy removal after baking.

Step 2

In a large mixing bowl, combine the almond flour, coconut flour, cocoa powder, erythritol (or your choice of keto sweetener), unsweetened shredded coconut, chopped nuts, and salt. Mix these dry ingredients together until they are well incorporated.

Step 3

In a separate medium bowl, whisk together the melted butter, eggs, and vanilla extract until smooth and well blended.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Stir them together until everything is well mixed and a dough forms.

Step 5

Fold in the sugar-free dark chocolate chips, ensuring they are evenly distributed throughout the mixture.

Step 6

Transfer the dough to the prepared baking pan. Use a spatula to spread it out evenly and press it down firmly into a compact, even layer.

Step 7

Bake in the preheated oven for about 20-25 minutes, or until the edges are set and the center looks slightly firm.

Step 8

Remove from the oven and let cool in the pan for about 15 minutes. Use the parchment paper overhang to lift the bars out of the pan and place them on a wire rack to cool completely.

Step 9

Once cooled, slice into 12 bars. Enjoy your Keto Chocolate Oat Bars as a low-carb snack or dessert!

Nutrition Facts

Serving size	(742.4g)

Amount per serving	% Daily Value*
Calories	2982.7

Total Fat 261.8g	0%
Saturated Fat 124.3g	0%
Polyunsaturated Fat g
Cholesterol 630.3mg	0%
Sodium 823.3mg	0%
Total Carbohydrate 277.7g	0%
Dietary Fiber 83.8g	0%
Total Sugars 15.2g
Protein 74.6g	0%

Vitamin D 82IU	0%
Calcium 529.9mg	0%
Iron 27.0mg	0%
Potassium 2535.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 7.9%

Carbs: 29.5%