Keto Chocolate Covered Pretzels

Indulge guilt-free with these irresistible Keto Chocolate Covered Pretzels—crunchy, buttery twists perfectly coated in rich, sugar-free dark chocolate. Made with a combination of almond and coconut flours, these gluten-free treats are the ultimate low-carb snack or dessert. The recipe features a golden-baked pretzel base, shaped by hand, and dipped into a luscious chocolate glaze enhanced with coconut oil for a silky finish. Ready in under an hour, they’re perfect for satisfying sweet and salty cravings while staying keto-friendly. Serve them chilled or at room temperature, and enjoy a deliciously decadent treat that fits right into your ketogenic lifestyle!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 20

Ingredients

• 1.5 cups Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Gluten-free baking powder
• 0.5 teaspoon Xanthan gum
• 0.25 teaspoon Salt
• 2 tablespoons Butter
• 1 large Egg
• 1 teaspoon Apple cider vinegar
• 4 tablespoons Water
• 1.5 cups Sugar-free dark chocolate chips
• 1.5 tablespoons Coconut oil

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, coconut flour, gluten-free baking powder, xanthan gum, and salt.

Step 3

In a small microwave-safe bowl, melt the butter in short bursts until fully melted.

Step 4

Add the melted butter, egg, apple cider vinegar, and water to the dry ingredients, mixing until a dough forms.

Step 5

Divide the dough into 20 equal parts. Roll each piece into a long rope (about 8 inches), form into a pretzel shape, and place on the prepared baking sheet.

Step 6

Bake for 12-15 minutes, or until golden brown. Let the pretzels cool on a wire rack.

Step 7

While the pretzels cool, melt the sugar-free dark chocolate chips with coconut oil in a microwave-safe bowl, using 30-second intervals until fully melted and smooth.

Step 8

Dip each pretzel halfway into the melted chocolate, allowing the excess to drip off, then place them back on the parchment-lined baking sheet.

Step 9

Refrigerate the chocolate-covered pretzels for about 10 minutes to allow the chocolate to harden.

Step 10

Serve the pretzels chilled or at room temperature. Store in an airtight container in the refrigerator to maintain freshness.

Nutrition Facts

Serving size	(711.4g)

Amount per serving	% Daily Value*
Calories	3138.7

Total Fat 250.9g	0%
Saturated Fat 114.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 285.3mg	0%
Sodium 1358.9mg	0%
Total Carbohydrate 243.5g	0%
Dietary Fiber 97.5g	0%
Total Sugars 6.7g
Protein 65.7g	0%

Vitamin D 58.2IU	0%
Calcium 347.5mg	0%
Iron 31.9mg	0%
Potassium 2176.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 7.5%

Carbs: 27.9%