Keto Chocolate Covered Bananas
Indulge your sweet tooth without breaking your low-carb lifestyle with these irresistibly easy Keto Chocolate Covered Bananas. Made with unripe green bananas for minimal sugar content, sugar-free dark chocolate chips, and a touch of coconut oil for a glossy finish, this recipe transforms a classic treat into a keto-friendly delight. Ready in just about 15 minutes of hands-on time, these bite-sized snacks are perfect for satisfying dessert cravings or serving as a party-ready keto treat. Optional crushed nuts add a delightful crunch and nutty flavor, elevating each morsel to gourmet status. With a quick chill in the fridge, these chocolate-dipped banana bites are ready to enjoy—smooth, creamy on the inside, and decadently coated on the outside. Perfect for keto snacking or sharing at gatherings, these guilt-free treats are sure to impress!
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Ingredients
- 2 pcs unripe bananas (green)
- 150 grams sugar-free dark chocolate chips
- 2 tablespoons coconut oil
- 30 grams crushed nuts (optional)
Directions
Step 1
Peel and slice the bananas into 1-inch thick pieces.
Step 2
Place the banana slices on a baking sheet lined with parchment paper and insert a toothpick or small skewer into each piece.
Step 3
In a microwave-safe bowl, combine the sugar-free dark chocolate chips and coconut oil.
Step 4
Microwave the chocolate and coconut oil mixture in 20-second intervals, stirring in between, until the mixture is smooth and completely melted.
Step 5
Dip each banana slice into the melted chocolate, using a spoon to coat completely.
Step 6
Optional: Immediately sprinkle crushed nuts onto the chocolate-covered bananas for added texture.
Step 7
Place the chocolate covered bananas back on the parchment paper and refrigerate for approximately 30 minutes or until the chocolate is set.
Step 8
Serve these keto-friendly treats as a snack or dessert, and enjoy!
Nutrition Facts
| Serving size | (444g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1346.0 |
| Total Fat 95.2g | 0% |
| Saturated Fat 54.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3.4mg | 0% |
| Total Carbohydrate 140.6g | 0% |
| Dietary Fiber 39.0g | 0% |
| Total Sugars 30.1g | |
| Protein 18.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.0mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1859.2mg | 0% |
Source of Calories