Keto Chocolate Coconut Bars

Indulge in the perfect guilt-free treat with these Keto Chocolate Coconut Bars, a low-carb dessert that’s as delicious as it is satisfying. Packed with unsweetened shredded coconut, creamy coconut milk, and a hint of vanilla, these bars deliver a rich and chewy texture topped with a luscious layer of dark chocolate. Sweetened with erythritol and finished with a sprinkle of sea salt, they strike the perfect balance between sweet and salty without any added sugar. Ready in just 15 minutes of prep and requiring no baking, these bars are a quick and easy keto-friendly snack or dessert. Whether you’re following a keto lifestyle or simply looking for a healthy way to satisfy your sweet tooth, these bars are a must-try!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 12

Ingredients

• 1.5 cups unsweetened shredded coconut
• 0.25 cup coconut flour
• 0.25 cup erythritol sweetener
• 0.5 cup unsweetened coconut milk
• 0.25 cup coconut oil, melted
• 1 teaspoon vanilla extract
• 100 grams dark chocolate (85% cocoa or higher)
• 0.25 teaspoon sea salt

Directions

Step 1

Line an 8x8 inch baking pan with parchment paper, ensuring some paper overhangs the sides for easy lifting later.

Step 2

In a large mixing bowl, combine the shredded coconut, coconut flour, and erythritol sweetener.

Step 3

In a separate bowl, mix together the coconut milk, melted coconut oil, and vanilla extract until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a thick, sticky dough forms.

Step 5

Press the coconut mixture evenly into the prepared baking pan, pressing firmly to ensure it holds together.

Step 6

Place the pan in the refrigerator for 30 minutes to allow the mixture to set.

Step 7

Once set, melt the dark chocolate in a microwave-safe bowl in 30-second increments, stirring after each, until smooth.

Step 8

Pour the melted chocolate over the coconut base and spread it evenly with a spatula.

Step 9

Lightly sprinkle the top with sea salt.

Step 10

Refrigerate the bars for at least 1 hour, or until the chocolate is firm.

Step 11

Once firm, lift the bars out of the pan using the parchment overhang and cut into 12 evenly-sized pieces.

Step 12

Store in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(502.4g)

Amount per serving	% Daily Value*
Calories	2079.2

Total Fat 187.2g	0%
Saturated Fat 150.7g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 706.9mg	0%
Total Carbohydrate 154.8g	0%
Dietary Fiber 44.7g	0%
Total Sugars 35.9g
Protein 21.4g	0%

Vitamin D 0IU	0%
Calcium 330.2mg	0%
Iron 17.5mg	0%
Potassium 1588.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 3.6%

Carbs: 25.9%