Nutrition Facts for Keto chocolate chip granola bars

Keto Chocolate Chip Granola Bars

Satisfy your sweet tooth while staying true to your low-carb lifestyle with these delectable Keto Chocolate Chip Granola Bars! Packed with wholesome ingredients like almonds, pecans, pumpkin seeds, and flaxseed meal, these bars are loaded with healthy fats and fiber to keep you energized. A touch of unsweetened shredded coconut and sugar-free chocolate chips adds just the right amount of sweetness without breaking your carb budget. Held together with creamy almond butter and coconut oil, this recipe is naturally gluten-free and perfectly keto-friendly. Quick and easy to make, with only 15 minutes of prep time, these granola bars are baked to golden perfection, then chilled to achieve their chewy, satisfying texture. Perfect for meal prep, they make an indulgent grab-and-go snack or post-workout treat. Store them in the fridge or freezer to keep them fresh for up to two weeks. Stay on track with this guilt-free, snackable delight!

Nutriscore Rating: 63/100
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Image of Keto Chocolate Chip Granola Bars
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 1 cup Almonds
  • 1 cup Pecans
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Unsweetened shredded coconut
  • 0.25 cup Flaxseed meal
  • 0.5 cup Sugar-free chocolate chips
  • 0.5 cup Almond butter
  • 0.25 cup Coconut oil
  • 0.25 cup Swerve sweetener or another keto-friendly sweetener
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

Step 2

In a food processor, pulse the almonds and pecans until they are roughly chopped. Be careful not to over-process; you want small chunks, not almond flour.

Step 3

In a large mixing bowl, combine the chopped almonds, pecans, pumpkin seeds, shredded coconut, flaxseed meal, and salt.

Step 4

In a small microwave-safe bowl, combine the almond butter, coconut oil, and keto-friendly sweetener. Heat in the microwave on high for about 30 seconds, or until the coconut oil is melted. Stir until the mixture is smooth.

Step 5

Add the vanilla extract to the almond butter mixture and stir to combine.

Step 6

Pour the wet ingredients over the dry ingredients and mix until everything is well coated.

Step 7

Fold in the sugar-free chocolate chips until evenly distributed.

Step 8

Transfer the mixture to the prepared baking dish. Use a spatula to press the mixture down firmly and evenly across the dish.

Step 9

Bake for 14-16 minutes, or until the edges are golden brown.

Step 10

Remove from the oven and let cool in the pan for at least 20 minutes before transferring to the refrigerator to chill for an additional 30 minutes. This will help the bars firm up.

Step 11

Once chilled, lift the parchment paper out of the dish and place the block on a chopping board. Use a sharp knife to cut into 12 bars.

Step 12

Store the granola bars in an airtight container in the refrigerator for up to 10 days or freeze for longer storage.

Nutrition Facts

Serving size (751.9g)
Amount per serving % Daily Value*
Calories 4295.5
Total Fat 380.1g 0%
Saturated Fat 118.3g 0%
Polyunsaturated Fat 36.9g
Cholesterol 0mg 0%
Sodium 629.8mg 0%
Total Carbohydrate 219.6g 0%
Dietary Fiber 92.2g 0%
Total Sugars 21.6g
Protein 102.9g 0%
Vitamin D 0IU 0%
Calcium 907.4mg 0%
Iron 21.4mg 0%
Potassium 2366.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.6%
Protein: 8.7%
Carbs: 18.6%