Nutrition Facts for Keto chocolate chip buns

Keto Chocolate Chip Buns

Indulge your sweet tooth without compromising your keto lifestyle with these delightful Keto Chocolate Chip Buns. Made with almond and coconut flour, these buns are soft, buttery, and perfectly sweetened with erythritol, offering a low-carb, gluten-free alternative to traditional baked treats. A hint of vanilla enhances the flavor, while sugar-free dark chocolate chips add a decadent touch to every bite. Ready in just 35 minutes, this quick and easy recipe is ideal for satisfying cravings, whether as a breakfast option, an afternoon snack, or a guilt-free dessert. Perfect for anyone following a ketogenic or low-carb diet, these buns prove that you don’t have to give up indulgence for health.

Nutriscore Rating: 58/100
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Image of Keto Chocolate Chip Buns
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 220 grams almond flour
  • 60 grams coconut flour
  • 70 grams erythritol or preferred keto-friendly sweetener
  • 2 teaspoons baking powder
  • 1 teaspoon xanthan gum
  • 0.5 teaspoon salt
  • 4 units large eggs
  • 120 grams unsalted butter, melted
  • 1 teaspoon vanilla extract
  • 100 grams sugar-free dark chocolate chips

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, xanthan gum, and salt. Mix well to ensure all dry ingredients are combined.

Step 3

In a separate bowl, whisk together the eggs, melted butter, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and stir until a dough forms.

Step 5

Gently fold in the sugar-free chocolate chips, making sure they're evenly distributed throughout the dough.

Step 6

Divide the dough into 12 equal portions and shape each portion into a bun about the size of a golf ball.

Step 7

Place the shaped buns onto the prepared baking sheet, leaving some space between each bun.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the buns are golden brown and a toothpick inserted into the center comes out clean.

Step 9

Allow the buns to cool on a wire rack for at least 10 minutes before serving.

Step 10

Enjoy your keto chocolate chip buns as a snack or a treat with your morning coffee.

Nutrition Facts

Serving size (788.9g)
Amount per serving % Daily Value*
Calories 3135.5
Total Fat 269.1g 0%
Saturated Fat 103.3g 0%
Polyunsaturated Fat g
Cholesterol 1006.0mg 0%
Sodium 2456.8mg 0%
Total Carbohydrate 217.3g 0%
Dietary Fiber 68.3g 0%
Total Sugars 13.3g
Protein 89.8g 0%
Vitamin D 160IU 0%
Calcium 621.4mg 0%
Iron 21.5mg 0%
Potassium 1203.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%
Protein: 9.8%
Carbs: 23.8%