Nutrition Facts for Keto chocolate chex mix

Keto Chocolate Chex Mix

Indulge your snack cravings guilt-free with this irresistible Keto Chocolate Chex Mix! Packed with wholesome ingredients like crunchy almonds, pecans, coconut flakes, and nutrient-rich pumpkin and sunflower seeds, this low-carb, sugar-free treat is the perfect balance of sweet and savory. A luscious blend of melted butter, coconut oil, unsweetened cocoa powder, and keto-friendly sweetener delivers a rich chocolate coating that transforms this mix into a satisfying, keto-friendly snack. Ready in just 25 minutes, it’s an easy-to-make, oven-toasted delight that cools to a perfectly crisp texture. Whether you’re meal prepping or need a grab-and-go snack, this chocolatey, nutty treat is sure to become a favorite.

Nutriscore Rating: 59/100
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Image of Keto Chocolate Chex Mix
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 cup Almonds, raw and unsalted
  • 1 cup Pecans, raw and unsalted
  • 0.5 cup Coconut flakes, unsweetened
  • 0.5 cup Pumpkin seeds, raw
  • 0.5 cup Sunflower seeds, raw
  • 0.25 cup Butter
  • 2 tablespoons Coconut oil
  • 3 tablespoons Cocoa powder, unsweetened
  • 0.25 cup Erythritol or monk fruit sweetener
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat the oven to 300 degrees Fahrenheit (150 degrees Celsius).

Step 2

Line a large baking sheet with parchment paper for easy cleanup.

Step 3

In a large mixing bowl, combine the almonds, pecans, coconut flakes, pumpkin seeds, and sunflower seeds. Stir until evenly mixed.

Step 4

In a small saucepan over medium heat, melt the butter and coconut oil together. Once melted, remove from heat.

Step 5

Stir in the cocoa powder, erythritol, vanilla extract, and salt into the melted butter and coconut oil mixture. Mix until smooth and fully combined.

Step 6

Pour the chocolate mixture over the nut and seed mixture in the large bowl. Stir well to ensure that all components are evenly coated.

Step 7

Spread the chocolate-coated mixture onto the prepared baking sheet evenly.

Step 8

Bake in the preheated oven for 12-15 minutes, stirring halfway through, until the mix is toasted and fragrant.

Step 9

Carefully remove the baking sheet from the oven and allow the mix to cool completely on the tray. As it cools, it will become crunchy.

Step 10

Once cooled, break the mix into clusters or store in an airtight container for up to 2 weeks.

Nutrition Facts

Serving size (636.0g)
Amount per serving % Daily Value*
Calories 3633.5
Total Fat 348.6g 0%
Saturated Fat 140.5g 0%
Polyunsaturated Fat 1.9g
Cholesterol 131.6mg 0%
Sodium 1532.2mg 0%
Total Carbohydrate 169.9g 0%
Dietary Fiber 61.3g 0%
Total Sugars 20.6g
Protein 73.2g 0%
Vitamin D 9.0IU 0%
Calcium 503.8mg 0%
Iron 20.3mg 0%
Potassium 3203.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%
Protein: 7.1%
Carbs: 16.5%