Keto Chocolate Banana Protein Muffins
Indulge in the perfect guilt-free treat with these Keto Chocolate Banana Protein Muffins, a satisfying blend of rich cocoa flavor and a hint of banana goodness—all without the carbs! Made with almond flour, erythritol, and a touch of banana extract, these low-carb muffins are packed with protein thanks to vanilla protein powder and sugar-free chocolate chips. Perfect for busy mornings or post-workout snacks, they’re not only keto-friendly but also gluten-free and irresistibly moist. With just 15 minutes of prep and 20 minutes of baking, this quick and easy recipe yields 12 muffins that are sure to become a staple in your low-carb lifestyle. Try them today for a decadent yet wholesome treat that won't derail your diet!
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Ingredients
- 1.5 cups Almond flour
- 0.25 cup Cocoa powder (unsweetened)
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Erythritol
- 1 teaspoon Banana extract
- 3 units Large eggs
- 0.5 cup Unsweetened almond milk
- 0.25 cup Coconut oil, melted
- 0.5 cup Vanilla protein powder
- 0.33 cup Sugar-free chocolate chips
Directions
Step 1
Preheat the oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.
Step 2
In a large mixing bowl, combine the almond flour, cocoa powder, baking powder, salt, and erythritol. Mix well to ensure the dry ingredients are evenly distributed.
Step 3
In another bowl, whisk together the eggs, banana extract, almond milk, melted coconut oil, and vanilla protein powder until smooth and well combined.
Step 4
Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to overmix.
Step 5
Fold in the sugar-free chocolate chips gently into the batter.
Step 6
Evenly divide the batter amongst the 12 muffin cups, filling each about two-thirds full.
Step 7
Bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 8
Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
Step 9
Enjoy these keto chocolate banana protein muffins as a delicious and nutritious snack or breakfast option.
Nutrition Facts
| Serving size | (805.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2301.7 |
| Total Fat 184.7g | 0% |
| Saturated Fat 80.6g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 588mg | 0% |
| Sodium 1634.7mg | 0% |
| Total Carbohydrate 238.5g | 0% |
| Dietary Fiber 58.7g | 0% |
| Total Sugars 8.2g | |
| Protein 116.5g | 0% |
| Vitamin D 163.9IU | 0% |
| Calcium 1079.8mg | 0% |
| Iron 18.2mg | 0% |
| Potassium 1456.8mg | 0% |
Source of Calories