Keto Chocolate-Stuffed Dates
Indulge in the perfect balance of sweetness and sophistication with these Keto Chocolate-Stuffed Dates—a low-carb twist on a classic treat that’s as decadent as it is healthy! This no-bake delight starts with naturally sweet Medjool dates, carefully pitted and stuffed with a rich, velvety chocolate filling made from unsweetened cocoa powder, almond flour, and a keto-friendly sweetener like erythritol. Topped with crunchy pecans or walnuts and a sprinkle of dark chocolate chips, these bite-sized treats deliver a satisfying combination of creamy, nutty, and chocolatey flavors, all while keeping you on track with your keto lifestyle. Ready in just 15 minutes and served chilled or at room temperature, this simple yet elegant snack is perfect for parties, dessert platters, or an afternoon indulgence that won’t send your carbs soaring.
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Ingredients
- 12 pieces Medjool dates
- 2 tablespoons Unsweetened cocoa powder
- 3 tablespoons Almond flour
- 2 tablespoons Erythritol (or your preferred keto-friendly sweetener)
- 2 tablespoons Coconut oil, melted
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 0.5 cup Pecans or walnuts, chopped
- 0.25 cup Dark chocolate chips (keto-friendly)
Directions
Step 1
Slice each Medjool date lengthwise down one side to create an opening, and remove the pit carefully to keep the date intact.
Step 2
In a medium bowl, combine the unsweetened cocoa powder, almond flour, and erythritol. Stir in the melted coconut oil, vanilla extract, and sea salt until the mixture is smooth and resembles a thick paste.
Step 3
Using a small spoon or your fingers, fill each date with a small amount of the chocolate mixture, about 1 teaspoon per date, and press closed to maintain its shape.
Step 4
Add a few pieces of chopped pecans or walnuts into each stuffed date to provide a crunchy texture and extra nutty flavor.
Step 5
Sprinkle a few dark chocolate chips over the top of each date, pressing lightly to adhere them to the surface.
Step 6
Arrange the stuffed dates on a serving platter or store them in an airtight container in the refrigerator until ready to enjoy.
Step 7
Serve chilled or at room temperature as a delightful treat with your family and friends.
Nutrition Facts
| Serving size | (489.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1878.8 |
| Total Fat 101.7g | 0% |
| Saturated Fat 41.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 581.6mg | 0% |
| Total Carbohydrate 291.1g | 0% |
| Dietary Fiber 46.4g | 0% |
| Total Sugars 195.4g | |
| Protein 18.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 312.1mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 2729.2mg | 0% |
Source of Calories