Nutrition Facts for Keto chocolate-covered pretzels

Keto Chocolate-Covered Pretzels

Indulge in a guilt-free treat with these irresistible Keto Chocolate-Covered Pretzels, combining the perfect balance of salty and sweet in a low-carb twist on a classic favorite. Crafted with a grain-free blend of almond and coconut flours, these pretzels are baked to golden perfection before being coated in a rich, velvety layer of sugar-free dark chocolate. The use of xanthan gum ensures a soft yet chewy texture, while coconut oil adds a decadent sheen to the chocolate coating. Ready in under an hour, these keto-friendly delights are perfect for satisfying your sweet tooth without breaking your carb count. Whether you're hosting a keto snack night or craving a quick dessert, these chocolate-covered pretzels will have everyone reaching for seconds!

Nutriscore Rating: 53/100
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Image of Keto Chocolate-Covered Pretzels
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 20

Ingredients

  • 4 tablespoons Unsalted butter
  • 1 cup Almond flour
  • 1 tablespoon Coconut flour
  • 1 teaspoon Xanthan gum
  • 1 teaspoon Salt
  • 1 Egg
  • 1 teaspoon Apple cider vinegar
  • 1 cup Sugar-free dark chocolate chips
  • 1 tablespoon Coconut oil

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, melt the unsalted butter and allow it to cool slightly.

Step 3

In a mixing bowl, combine almond flour, coconut flour, xanthan gum, and salt.

Step 4

Add the melted butter, egg, and apple cider vinegar to the dry ingredients and mix until a dough forms.

Step 5

Divide the dough into 20 equal portions. Roll each portion into a thin rope and shape into a pretzel.

Step 6

Place the pretzels on the prepared baking sheet and bake for 12-15 minutes or until golden brown.

Step 7

Remove pretzels from the oven and let them cool completely.

Step 8

In a microwave-safe bowl, combine sugar-free dark chocolate chips and coconut oil.

Step 9

Microwave the chocolate mixture in 30-second intervals, stirring between each, until fully melted and smooth.

Step 10

Dip each cooled pretzel into the melted chocolate to coat, then place them back on the parchment-lined sheet.

Step 11

Chill the chocolate-covered pretzels in the refrigerator for about 30 minutes or until the chocolate is set.

Step 12

Serve and enjoy your delicious keto chocolate-covered pretzels.

Nutrition Facts

Serving size (487.4g)
Amount per serving % Daily Value*
Calories 2377.9
Total Fat 201.3g 0%
Saturated Fat 95.8g 0%
Polyunsaturated Fat 2.0g
Cholesterol 320mg 0%
Sodium 2503.7mg 0%
Total Carbohydrate 161.3g 0%
Dietary Fiber 65.3g 0%
Total Sugars 4.2g
Protein 45.2g 0%
Vitamin D 48IU 0%
Calcium 242.8mg 0%
Iron 21.3mg 0%
Potassium 1459.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 6.9%
Carbs: 24.5%