Nutrition Facts for Keto chocolate-covered cream puffs

Keto Chocolate-Covered Cream Puffs

Indulge guilt-free with these irresistible Keto Chocolate-Covered Cream Puffs, a low-carb twist on the classic French dessert! Featuring a delicate pastry shell made with almond and coconut flours, these cream puffs are filled with a luscious, sugar-free vanilla whipped cream and topped with a glossy layer of melted sugar-free dark chocolate. Perfectly crisp on the outside and decadently creamy on the inside, they’re a dream for keto dieters and dessert lovers alike. Ready in just over an hour, this show-stopping treat combines rich flavors and keto-friendly ingredients for a dessert that’s as elegant as it is satisfying. Serve them chilled for a luxurious finish to your next dinner party or as a sweet snack to elevate your day!

Nutriscore Rating: 61/100
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Image of Keto Chocolate-Covered Cream Puffs
Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 12

Ingredients

  • 120 ml Water
  • 60 g Unsalted butter
  • 80 g Almond flour
  • 15 g Coconut flour
  • 1 tbsp Granulated erythritol
  • 4 Eggs
  • 240 ml Heavy cream
  • 1 tsp Vanilla extract
  • 2 tbsp Powdered erythritol
  • 100 g Sugar-free dark chocolate
  • 1 tbsp Coconut oil

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 2

In a medium saucepan, combine water and butter. Heat over medium until butter is melted.

Step 3

Add almond flour, coconut flour, and granulated erythritol to the saucepan. Stir continuously until the mixture forms a dough and pulls away from the sides of the pan.

Step 4

Transfer the dough to a mixing bowl and let it cool slightly for about 5 minutes.

Step 5

Add eggs one at a time, beating well with a hand mixer or spatula after each addition, until the dough is smooth and glossy.

Step 6

Spoon the dough onto the prepared baking sheet in about 12 equal mounds, spaced evenly apart.

Step 7

Bake in the preheated oven for 25-30 minutes or until the puffs are golden and firm to the touch.

Step 8

Remove from the oven and cool completely on a wire rack.

Step 9

To make the filling, whip together heavy cream, vanilla extract, and powdered erythritol until stiff peaks form.

Step 10

Use a piping bag with a small nozzle to fill the cooled puffs with whipped cream, inserting from the bottom or making a small incision on the side.

Step 11

Melt the sugar-free dark chocolate with coconut oil in a small saucepan over low heat or in a microwave at short intervals, stirring frequently.

Step 12

Dip the tops of the filled cream puffs into the melted chocolate, letting the excess drip off, and place them back on the parchment paper to set.

Step 13

Refrigerate the cream puffs for at least 15 minutes to set the chocolate before serving.

Nutrition Facts

Serving size (871.5g)
Amount per serving % Daily Value*
Calories 2680.4
Total Fat 239.7g 0%
Saturated Fat 120.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 1116.9mg 0%
Sodium 407.5mg 0%
Total Carbohydrate 114.8g 0%
Dietary Fiber 30.9g 0%
Total Sugars 5.3g
Protein 52.1g 0%
Vitamin D 164IU 0%
Calcium 374.0mg 0%
Iron 13.8mg 0%
Potassium 1054.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%
Protein: 7.4%
Carbs: 16.3%