Keto Chocolate-Covered Bananas
Indulge your sweet tooth guilt-free with these Keto Chocolate-Covered Bananas—a delectable low-carb twist on a classic treat! Crafted with banana extract for a hint of fruity flavor, this no-bake recipe features a luscious homemade chocolate blend made from unsweetened cocoa powder, coconut oil, and a touch of keto-friendly sweeteners like erythritol or monk fruit. Sprinkled with shredded coconut and optional chopped nuts for added crunch, these bite-sized delights are perfect for a quick dessert or snack. Ready in just 15 minutes, this keto-friendly recipe is not only easy to make but also free of added sugars, making it the ultimate treat for those following a low-carb lifestyle. Enjoy straight from the refrigerator for a perfectly chilled, irresistible indulgence!
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Ingredients
- 1 teaspoon Banana extract
- 2 tablespoons Coconut oil
- 3 tablespoons Unsweetened cocoa powder
- 2 tablespoons Erythritol or monk fruit sweetener
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Chopped nuts (optional)
- 1 tablespoon Coconut cream
- 0.5 teaspoon Vanilla extract
Directions
Step 1
Line a baking sheet with parchment paper and set aside.
Step 2
In a medium microwave-safe bowl, combine coconut oil and cocoa powder. Microwave in 15-second intervals, stirring in between, until the coconut oil is completely melted and the mixture is smooth.
Step 3
Stir in the erythritol (or monk fruit sweetener) until fully dissolved. Add the banana extract, vanilla extract, and coconut cream to the mixture and stir well.
Step 4
Take a teaspoon-full of the chocolate mixture and drop it onto the prepared baking sheet, spreading slightly to form small chocolate discs.
Step 5
Sprinkle shredded coconut and chopped nuts (if using) on top of each chocolate disc.
Step 6
Place the baking sheet in the refrigerator or freezer until the chocolate is set, about 15 minutes.
Step 7
Serve immediately or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (160.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.9 |
| Total Fat 75.1g | 0% |
| Saturated Fat 52.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 23.6mg | 0% |
| Total Carbohydrate 60.3g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 12.5g | |
| Protein 11.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.1mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 693.1mg | 0% |
Source of Calories