Keto Chipotle Rice Bowl

Savor the bold flavors of this Keto Chipotle Rice Bowl, a low-carb twist on a beloved classic that's perfect for weeknight dinners or meal prep. Featuring tender cauliflower rice as a light and fluffy base, this recipe is piled high with juicy, spiced chicken breast seasoned with chipotle chili powder, cumin, and garlic. A vibrant mix of cherry tomatoes, crisp romaine lettuce, and red onion adds freshness and crunch, while a creamy avocado-lime dressing infused with cilantro and jalapeño (optional for spice lovers) ties everything together. With just 20 minutes of prep and 20 minutes of cook time, this keto-friendly bowl is a healthy, flavor-packed meal that delivers on both nutrition and taste. Perfectly customizable for your preferences, this recipe is sure to become a go-to for satisfying, guilt-free indulgence!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 3 tablespoons Olive oil
• 1 pound Chicken breast
• 1 teaspoon Chipotle chili powder
• 1 teaspoon Garlic powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Avocado
• 1 large Lime
• 0.25 cup Fresh cilantro
• 1 cup Cherry tomatoes
• 0.5 cup Red onion
• 1 cup Romaine lettuce
• 0.25 cup Sour cream
• 1 small Jalapeño

Directions

Step 1

1. Prepare the Cauliflower Rice: Remove the leaves and stem from the cauliflower. Cut it into florets, and pulse in a food processor until it resembles rice. Be careful not to over-process.

Step 2

2. Cook the Cauliflower Rice: In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the cauliflower rice and cook for about 5-7 minutes, stirring occasionally, until tender. Set aside.

Step 3

3. Prepare the Chicken: Cut the chicken breast into bite-sized pieces. In a bowl, combine the chipotle chili powder, garlic powder, cumin, salt, and black pepper. Add the chicken pieces and toss to coat evenly.

Step 4

4. Cook the Chicken: In the same skillet, add 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, add the chicken. Cook for about 6-8 minutes, or until the chicken is fully cooked and slightly charred on the edges.

Step 5

5. Make the Avocado Lime Dressing: Cut the avocado in half and remove the pit. Scoop the flesh into a blender. Squeeze in the juice of the lime, add the fresh cilantro, jalapeño (optional, for spiciness), and sour cream. Blend until smooth and creamy. Adjust the seasoning with salt and pepper to taste.

Step 6

6. Assemble the Bowls: In individual serving bowls, start with a base of cauliflower rice. Layer with cooked chicken, halved cherry tomatoes, diced red onion, and torn romaine lettuce leaves.

Step 7

7. Top with Dressing: Drizzle the avocado lime dressing generously over each bowl.

Step 8

8. Serve: Garnish with additional cilantro leaves if desired and serve immediately.

Nutrition Facts

Serving size	(1566.4g)

Amount per serving	% Daily Value*
Calories	1704.4

Total Fat 101.9g	0%
Saturated Fat 23.1g	0%
Polyunsaturated Fat 10.1g
Cholesterol 418.8mg	0%
Sodium 3574.8mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 30.6g	0%
Total Sugars 23.7g
Protein 146.7g	0%

Vitamin D 0IU	0%
Calcium 378.3mg	0%
Iron 9.4mg	0%
Potassium 4431.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 32.7%

Carbs: 16.3%