Keto Chipotle High Protein Bowl
Elevate your meal prep with this irresistible Keto Chipotle High Protein Bowl, a flavorful, low-carb masterpiece that’s perfect for clean eating and fueling your active lifestyle. Featuring tender, oven-baked chicken rubbed with smoky chipotle powder, this dish is paired with seasoned cauliflower rice, creamy avocado, and fresh red bell pepper for a nutrient-packed base. A dash of lime juice adds a refreshing zest, while toppings of shredded cheddar, tangy sour cream, and fragrant cilantro complete this wholesome bowl. Ready in just 35 minutes, this keto-friendly recipe is a quick and satisfying way to stay on track without skimping on bold, smoky flavor. Ideal for lunch or dinner, it’s an easy, protein-rich option to keep you energized and satiated.
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Ingredients
- 2 pieces Chicken breast
- 3 tablespoons Olive oil
- 1 teaspoon Chipotle powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 cups Cauliflower rice
- 1 medium Red bell pepper
- 1 large Avocado
- 1 tablespoon Fresh lime juice
- 2 tablespoons Cilantro
- 2 tablespoons Sour cream
- 1 cup Shredded cheddar cheese
Directions
Step 1
Preheat oven to 400°F (200°C).
Step 2
Rub the chicken breasts with 1 tablespoon of olive oil, chipotle powder, salt, and black pepper.
Step 3
Bake in the preheated oven for 18-20 minutes, or until the chicken is fully cooked and juices run clear. Set aside to rest.
Step 4
While the chicken bakes, heat 1 tablespoon olive oil in a medium skillet over medium heat. Add cauliflower rice and sauté for 5-7 minutes until tender. Season with salt and pepper to taste.
Step 5
Dice the red bell pepper and cut the avocado into small cubes.
Step 6
In a mixing bowl, combine the cooked cauliflower rice, diced red bell pepper, avocado cubes, and fresh lime juice. Toss gently to mix all ingredients.
Step 7
Slice the cooked chicken breasts into thin strips.
Step 8
Divide the cauliflower rice mixture between two bowls. Top each bowl with sliced chicken, a dollop of sour cream, and a sprinkle of shredded cheddar cheese.
Step 9
Garnish with fresh cilantro before serving.
Nutrition Facts
| Serving size | (985.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1653.6 |
| Total Fat 122.1g | 0% |
| Saturated Fat 40.4g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 339.5mg | 0% |
| Sodium 3989.3mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 12.7g | |
| Protein 107.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 974.1mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 2471.2mg | 0% |
Source of Calories