Nutrition Facts for Keto chipotle grilled chicken

Keto Chipotle Grilled Chicken

Fire up your grill and tantalize your taste buds with this Keto Chipotle Grilled Chicken—an irresistible fusion of smoky, zesty, and spicy flavors crafted for a low-carb lifestyle. Marinated in a bold blend of chipotle peppers in adobo sauce, fresh lime juice, garlic, and fragrant spices like cumin and smoked paprika, these tender boneless chicken breasts deliver maximum flavor with minimal effort. Perfectly grilled to juicy perfection and topped with a sprinkle of fresh cilantro, this gluten-free and keto-friendly chicken recipe promises to be a crowd-pleaser. Ready in just 35 minutes, it’s the ultimate summer barbecue dish or quick weeknight dinner. Serve it with grilled veggies or a crisp salad for a complete and satisfying meal!

Nutriscore Rating: 69/100
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Image of Keto Chipotle Grilled Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 3 tablespoons chipotle peppers in adobo sauce
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 4 cloves garlic cloves
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro

Directions

Step 1

In a blender or food processor, combine chipotle peppers in adobo sauce, olive oil, lime juice, garlic cloves, cumin, smoked paprika, dried oregano, salt, and black pepper. Blend until smooth to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Allow to marinate in the refrigerator for at least 1 hour, preferably overnight for best flavor.

Step 3

Preheat your grill to medium-high heat. Oil the grill grates lightly to prevent sticking.

Step 4

Remove the chicken from the marinade, discarding any remaining marinade. Place the chicken breasts on the grill.

Step 5

Grill the chicken for approximately 7-10 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is well-charred but not burned.

Step 6

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.

Step 7

Garnish the grilled chicken with freshly chopped cilantro before serving. Serve hot.

Nutrition Facts

Serving size (859.2g)
Amount per serving % Daily Value*
Calories 1494.3
Total Fat 55.6g 0%
Saturated Fat 11.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 3272.3mg 0%
Total Carbohydrate 19.1g 0%
Dietary Fiber 3.9g 0%
Total Sugars 3.0g
Protein 219.4g 0%
Vitamin D 7.0IU 0%
Calcium 165.6mg 0%
Iron 9.9mg 0%
Potassium 2196.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%
Protein: 60.3%
Carbs: 5.3%