Nutrition Facts for Keto chinese pork dumplings

Keto Chinese Pork Dumplings

Dive into deliciousness with these Keto Chinese Pork Dumplings, a low-carb twist on a much-loved classic! Featuring tender ground pork infused with aromatic garlic, ginger, and green onion, these dumplings are perfectly seasoned with soy sauce and sesame oil for an authentic flavor. The magic lies in the keto-friendly dough, made with almond flour, coconut flour, and melted mozzarella for a soft yet structurally sound wrapper that crisps up beautifully. Seared to golden perfection and delicately steamed to ensure a juicy filling, these dumplings are a guilt-free indulgence that won't sacrifice taste. Ready in under an hour, they make a delightful appetizer, snack, or even a full meal when paired with your favorite low-carb dipping sauce. Perfect for keto enthusiasts and dumpling lovers alike, this recipe will quickly become a go-to for Asian-inspired cravings!

Nutriscore Rating: 56/100
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Image of Keto Chinese Pork Dumplings
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams ground pork
  • 2 stalks green onion
  • 3 cloves garlic
  • 1 tablespoon ginger
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 unit egg
  • 2 tablespoons coconut flour
  • 1 cup almond flour
  • 200 grams mozzarella cheese
  • 2 tablespoons cream cheese
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 tablespoon water

Directions

Step 1

Finely chop the green onions and mince the garlic cloves.

Step 2

In a large mixing bowl, combine the ground pork, chopped green onions, minced garlic, grated ginger, soy sauce, sesame oil, egg, salt, and pepper. Mix everything until well combined.

Step 3

For the dough, in a microwave-safe bowl, add the mozzarella cheese and cream cheese. Microwave on high for about 1 minute, or until melted. Stir to combine.

Step 4

Once the cheese mixture is smooth, add almond flour, coconut flour, and water. Mix quickly until a dough begins to form.

Step 5

Place the cheese dough between two sheets of parchment paper and roll it out into a thin sheet using a rolling pin.

Step 6

Using a round cutter or the rim of a glass, cut circles out of the dough.

Step 7

Place about a tablespoon of the pork filling onto each dough circle. Gently fold the dumpling and seal the edges by pressing them together. You can use a bit of water to help seal them if necessary.

Step 8

Heat a non-stick pan over medium heat and add a little oil. Once hot, place the dumplings flat side down and cook for about 2 minutes until golden brown.

Step 9

Add a splash of water to the pan (about 2 tablespoons) and cover with a lid. Steam for an additional 3-4 minutes to ensure the filling is cooked through.

Step 10

Remove the lid and let any remaining liquid evaporate, ensuring the bottom gets crispy again.

Step 11

Serve hot with your favorite low-carb dipping sauce.

Nutrition Facts

Serving size (1001.1g)
Amount per serving % Daily Value*
Calories 3051.9
Total Fat 226.6g 0%
Saturated Fat 77.3g 0%
Polyunsaturated Fat 9.6g
Cholesterol 806.3mg 0%
Sodium 4255.3mg 0%
Total Carbohydrate 48.8g 0%
Dietary Fiber 17.7g 0%
Total Sugars 10.6g
Protein 211.3g 0%
Vitamin D 80IU 0%
Calcium 1831.4mg 0%
Iron 10.9mg 0%
Potassium 687.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%
Protein: 27.4%
Carbs: 6.3%