Keto Chinese Chicken Salad

Elevate your salad game with this irresistible Keto Chinese Chicken Salad, a fresh and low-carb twist on a classic favorite! Packed with thinly sliced Napa cabbage, crunchy red bell peppers, and fresh cilantro, this vibrant dish is topped with tender roasted chicken for a protein-rich boost. A zesty dressing made with soy sauce, rice vinegar, sesame oil, and a hint of ginger brings bold, Asian-inspired flavors to every bite. Perfect for meal prepping or a quick and satisfying lunch, this easy-to-make salad comes together in just 40 minutes and is naturally gluten-free when using tamari. Garnish with sesame seeds for an extra touch of crunch and flavor! Whether you're sticking to a keto diet or simply looking for a deliciously healthy recipe, this Chinese chicken salad is guaranteed to become a household favorite.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 cups Napa cabbage
• 1 large Red bell pepper
• 1 medium Cucumber
• 3 stalks Green onions
• 0.5 cup Cilantro
• 2 tablespoons Soy sauce (or tamari for gluten-free)
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 1 teaspoon Ginger, freshly grated
• 1 clove Garlic, minced
• 1 tablespoon Sesame seeds (optional)

Directions

Step 1

Preheat oven to 400°F (200°C).

Step 2

Season the chicken breasts with olive oil, salt, and black pepper on both sides.

Step 3

Place the chicken on a baking sheet and roast for 20 minutes or until fully cooked. Allow it to rest before slicing thinly.

Step 4

While the chicken is cooking, prepare the vegetables: thinly slice the Napa cabbage, julienne the red bell pepper, slice the cucumber, and chop the green onions. Roughly chop the cilantro.

Step 5

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, freshly grated ginger, and minced garlic to make the dressing.

Step 6

In a large salad bowl, combine the sliced cabbage, bell pepper, cucumber, green onions, and cilantro.

Step 7

Add the sliced chicken and pour the dressing over the salad. Toss to combine all ingredients thoroughly.

Step 8

Sprinkle with sesame seeds if desired and serve immediately.

Nutrition Facts

Serving size	(1142.5g)

Amount per serving	% Daily Value*
Calories	1336.4

Total Fat 64.0g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 8.6g
Cholesterol 385.6mg	0%
Sodium 3552.6mg	0%
Total Carbohydrate 30.7g	0%
Dietary Fiber 8.8g	0%
Total Sugars 12.6g
Protein 152.2g	0%

Vitamin D 4.5IU	0%
Calcium 348.1mg	0%
Iron 8.7mg	0%
Potassium 2583.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 46.6%

Carbs: 9.4%