Keto Chilli Sin Carne

Warm up your kitchen with this hearty and flavorful Keto Chilli Sin Carne, a low-carb, vegan twist on the classic chili that’s perfect for your next weeknight dinner or meal prep. Packed with vibrant vegetables like bell peppers, zucchini, and onions, this dish is brimming with wholesome goodness and bold, smoky spices like chili powder, cumin, and smoked paprika. The addition of a touch of cocoa powder lends a subtle depth to the rich tomato-based broth, while fiber-rich kidney beans and black soy beans make it satisfyingly hearty without tipping the carb scales. Ready in just an hour, this dairy-free, gluten-free, and nutrient-packed chili is finished with fresh cilantro for a burst of brightness. Serve on its own for a comforting one-pot meal or pair it with your favorite keto-friendly toppings such as avocado or a dollop of sour cream for the ultimate cozy dinner.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 2 medium, diced bell peppers (any color)
• 1 medium, diced zucchini
• 3 cloves, minced garlic
• 400 grams canned chopped tomatoes
• 2 cups vegetable broth
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon cocoa powder
• 200 grams, drained and rinsed red kidney beans (canned)
• 200 grams, drained and rinsed black soy beans (canned)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup, chopped (optional, for garnish) fresh cilantro

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the diced bell peppers, zucchini, and minced garlic, cooking for another 5 minutes.

Step 4

Pour in the canned chopped tomatoes and vegetable broth, stirring to combine.

Step 5

Add the chili powder, cumin, smoked paprika, and cocoa powder. Stir well to incorporate the spices evenly.

Step 6

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and let it cook for 25 minutes, stirring occasionally.

Step 7

After 25 minutes, add the drained kidney beans and black soy beans. Stir and let it cook uncovered for another 10 minutes, allowing the chili to thicken slightly.

Step 8

Season with salt and black pepper to taste.

Step 9

Serve hot, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(2003.4g)

Amount per serving	% Daily Value*
Calories	1192.6

Total Fat 44.2g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 5544.3mg	0%
Total Carbohydrate 157.1g	0%
Dietary Fiber 48.7g	0%
Total Sugars 56.3g
Protein 48.5g	0%

Vitamin D 0IU	0%
Calcium 430.4mg	0%
Iron 18.5mg	0%
Potassium 4202.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 15.9%

Carbs: 51.5%