Keto Chilli Scrambled Eggs

Start your day on a bold and flavorful note with Keto Chilli Scrambled Eggs, the perfect low-carb breakfast packed with protein and spice. This quick 10-minute recipe combines rich, creamy scrambled eggs with a kick of red chili flakes, melted cheddar cheese, and fresh garnishes like cilantro and green onion for a vibrant finish. Whisked with heavy cream and cooked to soft, fluffy perfection in butter, these eggs are seasoned just right with salt and pepper to enhance every bite. Perfect for keto enthusiasts and spice lovers alike, this dish delivers a satisfying, nutrient-dense meal that’s as easy to prepare as it is delicious. Serve steaming hot for a breakfast that’s bursting with flavor and keto-friendly goodness!

Nutriscore Rating: 53/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Heavy cream
• 1 tablespoon Butter
• 0.5 teaspoon Red chili flakes
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup, shredded Cheddar cheese
• 1 tablespoon, chopped Fresh cilantro
• 1 stalk, thinly sliced Green onion

Directions

Step 1

Crack the eggs into a medium-sized bowl and add the heavy cream. Whisk together until fully combined and slightly frothy.

Step 2

Melt the butter in a non-stick skillet over medium heat. Once melted, add the red chili flakes and stir for about 30 seconds to release their flavor.

Step 3

Pour the egg mixture into the skillet. Allow it to cook undisturbed for about 30 seconds until the edges begin to set.

Step 4

Gently stir the eggs with a spatula, moving from the edges towards the center, creating soft curds. Sprinkle the salt and black pepper over the eggs.

Step 5

When the eggs are mostly set but still slightly runny, sprinkle the shredded cheddar cheese evenly over the top.

Step 6

Continue to cook while gently stirring until the eggs are fully cooked to your liking and the cheese has melted.

Step 7

Remove from heat and garnish with chopped fresh cilantro and sliced green onion before serving.

Step 8

Serve immediately for the best flavor and texture. Enjoy your keto-friendly scrambled eggs!

Nutrition Facts

Serving size	(331.1g)

Amount per serving	% Daily Value*
Calories	736.4

Total Fat 57.1g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 0.4g
Cholesterol 853.8mg	0%
Sodium 1433.5mg	0%
Total Carbohydrate 10.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 1.2g
Protein 37.5g	0%

Vitamin D 166.2IU	0%
Calcium 367.3mg	0%
Iron 4.1mg	0%
Potassium 517.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%

Protein: 21.3%

Carbs: 5.9%