Keto Chilli Jam

Spice up your keto kitchen with this irresistible Keto Chilli Jam, a low-carb twist on the classic condiment! Bursting with the bold flavors of red bell peppers, fiery red chillies, and zesty lime juice, this sugar-free chilli jam is naturally sweetened with erythritol, making it perfect for keto and low-carb lifestyles. A hint of garlic and ginger adds depth, while a touch of xanthan gum creates the ideal jam-like consistency. Quick to prepare, this vibrant spread simmers down in just 30 minutes, resulting in a versatile condiment that's as delicious with grilled meats and cheese platters as it is as a spread for keto-friendly crackers. With its perfect balance of sweet, tangy, and spicy, this Keto Chilli Jam is a pantry must-have!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 large red bell peppers
• 4 medium red chillies
• 0.5 cup white vinegar
• 0.75 cup erythritol
• 0.25 cup apple cider vinegar
• 2 cloves minced garlic
• 1 tablespoon ginger, minced
• 0.5 teaspoon salt
• 0.25 teaspoon xanthan gum
• 1 tablespoon lime juice

Directions

Step 1

Begin by washing and drying the red bell peppers and red chillies. Slice the bell peppers and remove the seeds.

Step 2

For milder chilli jam, remove the seeds from the chillies. For spicier jam, you can leave them intact.

Step 3

Roughly chop the peppers and chillies then place them in a food processor.

Step 4

Add the minced garlic and ginger to the processor. Pulse until finely chopped, but not a puree.

Step 5

Transfer the chopped mixture to a large pot and pour in the white vinegar and apple cider vinegar.

Step 6

Stir in the erythritol and salt, and bring the mixture to a boil over medium heat.

Step 7

Once boiling, reduce the heat to low and let it simmer for 20-25 minutes until the mixture thickens slightly, stirring occasionally.

Step 8

Taste the mixture and adjust the sweetness or salt according to preference.

Step 9

Sprinkle the xanthan gum over the mixture while stirring continuously to prevent clumping. Allow it to cook for an additional 5 minutes.

Step 10

Remove the pot from heat and stir in the lime juice.

Step 11

Let the chilli jam cool before transferring it to sterilized jars.

Step 12

Store in the refrigerator and allow to cool completely before using.

Step 13

Enjoy your keto chilli jam as a condiment for meats, cheeses, or any keto-friendly dish!

Nutrition Facts

Serving size	(825.7g)

Amount per serving	% Daily Value*
Calories	193.9

Total Fat 1.3g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1330.6mg	0%
Total Carbohydrate 214.4g	0%
Dietary Fiber 9.2g	0%
Total Sugars 16.3g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 46.5mg	0%
Iron 2.5mg	0%
Potassium 1125.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 2.2%

Carbs: 96.4%