Keto Chilled Sesame Noodles

Elevate your low-carb meal game with these irresistible Keto Chilled Sesame Noodles, a refreshing twist on a classic dish. Made with shirataki noodles, also known as konjac noodles, this recipe is a perfect choice for those following a keto lifestyle, offering a guilt-free way to indulge in noodle cravings. The creamy sesame-tahini dressing, infused with soy sauce (or coconut aminos for a soy-free option), garlic, and ginger, delivers bold, umami-rich flavors, while julienned cucumber, fresh cilantro, and a sprinkle of sesame seeds add vibrant freshness and crunch. Quick to prepare in just 20 minutes, this chilled dish tastes even better as the flavors meld in the refrigerator, making it an ideal make-ahead option. Perfect for a light lunch, side dish, or potluck favorite, these low-carb sesame noodles are as satisfying as they are nourishing.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 400 grams Shirataki noodles (konjac noodles)
• 2 tablespoons Sesame oil
• 2 tablespoons Soy sauce (or coconut aminos for soy-free)
• 1 tablespoon Rice vinegar
• 2 tablespoons Tahini
• 1 clove Garlic, minced
• 1 teaspoon Ginger, grated
• 2 teaspoons Erythritol or preferred keto sweetener
• 2 stalks Green onions, sliced
• 1 tablespoon Sesame seeds
• 1 medium Cucumber, julienned
• 2 tablespoons Cilantro, chopped
• 0.5 teaspoon Red pepper flakes (optional)

Directions

Step 1

Drain and rinse the shirataki noodles thoroughly under cold water for about 2-3 minutes. This helps remove the natural odor of the noodles.

Step 2

Bring a pot of water to a boil and add the noodles. Boil for 2-3 minutes. Drain and set aside to cool.

Step 3

In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, tahini, minced garlic, grated ginger, and erythritol until well combined and smooth.

Step 4

Once the noodles are cool, toss them with the prepared dressing in a large bowl until evenly coated.

Step 5

Add the sliced green onions, sesame seeds, julienned cucumber, and chopped cilantro. Mix well.

Step 6

If desired, sprinkle red pepper flakes for a spicy kick.

Step 7

Refrigerate the noodles for at least 30 minutes to allow the flavors to meld.

Step 8

Serve chilled and enjoy your Keto Chilled Sesame Noodles.

Nutrition Facts

Serving size	(655.9g)

Amount per serving	% Daily Value*
Calories	615.2

Total Fat 51.4g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 13.7g
Cholesterol 0mg	0%
Sodium 1884.0mg	0%
Total Carbohydrate 35.1g	0%
Dietary Fiber 15.7g	0%
Total Sugars 2.5g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 2403.2mg	0%
Iron 10716.9mg	0%
Potassium 518.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 8.7%

Carbs: 21.3%