Keto Chilled Cucumber Soup
Cool, creamy, and irresistibly refreshing, this Keto Chilled Cucumber Soup is the perfect low-carb dish to keep you satisfied on warm days. Crafted with hydrating cucumbers, buttery avocado, and tangy unsweetened Greek yogurt, this no-cook recipe is a breeze to whip up in just 15 minutes. Enhanced with zesty lemon juice, aromatic fresh dill, and a touch of garlic, every spoonful bursts with vibrant, garden-fresh flavors. The velvety texture of this soup comes together effortlessly in a blender, and it's chilled to perfection for a soothing and satisfying experience. Ideal for keto dieters and anyone looking for a light, healthy meal or appetizer, this gluten-free soup is both elegant and nourishing. Garnish with a sprig of dill and enjoy it as a stunning starter or a cooling midday indulgence.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large cucumbers
- 1 ripe avocado
- 1 cup unsweetened Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons fresh dill
- 1 small garlic clove
- 2 tablespoons olive oil
- 0.5 cup cold water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the cucumbers and slice them lengthwise. Remove the seeds using a spoon, then cut the flesh into chunks.
Step 2
Halve the avocado, remove the pit, and scoop the flesh into a blender.
Step 3
Add the cucumber chunks to the blender along with the Greek yogurt, lemon juice, fresh dill, and garlic clove.
Step 4
Pour in the olive oil, followed by the cold water to help with blending.
Step 5
Season with salt and black pepper.
Step 6
Blend the ingredients on high until smooth and creamy. Check the consistency; if you prefer a thinner soup, you can add more cold water, a tablespoon at a time, and blend until you reach your desired consistency.
Step 7
Taste and adjust the seasoning if necessary.
Step 8
Transfer the soup to a bowl and cover it with plastic wrap. Chill in the refrigerator for at least 1 hour to allow the flavors to meld and the soup to fully chill.
Step 9
Before serving, stir the soup well, then portion it into bowls.
Step 10
Garnish with additional fresh dill if desired, and serve chilled.
Nutrition Facts
| Serving size | (1176.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743.7 |
| Total Fat 51.8g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 12.0mg | 0% |
| Sodium 1297.2mg | 0% |
| Total Carbohydrate 46.9g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 19.5g | |
| Protein 31.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 400.1mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 2025.0mg | 0% |
Source of Calories