Nutrition Facts for Keto chili cheese fries

Keto Chili Cheese Fries

Satisfy your cravings for comfort food without breaking your low-carb goals with these irresistible Keto Chili Cheese Fries! This creative twist on a classic uses crispy roasted turnip fries as a keto-friendly alternative to potatoes, delivering the perfect base for the rich and hearty ground beef chili packed with bold flavors of garlic, chili powder, and cumin. Topped with melted cheddar cheese and a sprinkle of fresh green onions, this dish is a savory sensation that’s both satisfying and guilt-free. Ready in under an hour, this easy keto recipe is perfect for casual weeknight dinners, game-day gatherings, or whenever you need a flavorful, low-carb indulgence. Whether you're following the keto lifestyle or just love a unique spin on chili cheese fries, this recipe is sure to become a favorite!

Nutriscore Rating: 64/100
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Image of Keto Chili Cheese Fries
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 medium Turnips
  • 3 tablespoons Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 1 pound Ground Beef
  • 0.5 cup Onion
  • 2 cloves Garlic
  • 2 tablespoons Tomato Paste
  • 1 cup Beef Broth
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 cup Cheddar Cheese
  • 2 tablespoons Green Onions

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel the turnips and cut them into thin fries about 1/4-inch thick.

Step 3

In a large bowl, toss the turnip fries with 2 tablespoons of olive oil, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of paprika until evenly coated.

Step 4

Spread the fries on a baking sheet lined with parchment paper in a single layer and bake for 25 minutes or until golden and crispy, turning halfway through.

Step 5

While the fries are baking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 6

Add the chopped onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.

Step 7

Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.

Step 8

Stir in the tomato paste, beef broth, chili powder, and cumin. Simmer the mixture on low heat, stirring occasionally, until slightly thickened, about 10 minutes.

Step 9

Once the fries and chili are done, remove the fries from the oven and transfer them to a serving platter.

Step 10

Top the fries with the cooked chili, then sprinkle shredded cheddar cheese over the top.

Step 11

Place the platter under a broiler for 2-3 minutes until the cheese is melted and bubbly.

Step 12

Garnish with sliced green onions before serving.

Nutrition Facts

Serving size (1304.1g)
Amount per serving % Daily Value*
Calories 2074.7
Total Fat 157.3g 0%
Saturated Fat 58.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 414.9mg 0%
Sodium 4837.7mg 0%
Total Carbohydrate 59.3g 0%
Dietary Fiber 12.3g 0%
Total Sugars 19.3g
Protein 109.2g 0%
Vitamin D 0IU 0%
Calcium 688.7mg 0%
Iron 13.5mg 0%
Potassium 2710.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.7%
Protein: 20.9%
Carbs: 11.4%