Keto Chickpea Patty
Elevate your low-carb meal game with these flavorful Keto Chickpea Patties—a delicious and satisfying plant-based option that’s perfect for anyone following a keto-friendly lifestyle. Made with protein-packed chickpeas, nutrient-rich almond flour, and aromatic spices like cumin and garlic, these patties boast a crispy golden exterior and a hearty, slightly textured interior. Quick and easy to make, they come together in just 30 minutes, making them an ideal choice for busy weeknights. Serve these versatile patties as a standalone dish alongside a fresh green salad, or tuck them into a lettuce wrap for a keto-approved sandwich twist. Bursting with wholesome flavors and low-carb ingredients, this recipe is sure to become a new favorite in your rotation.
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Ingredients
- 1 cup Chickpeas, cooked
- 0.5 cup Almond flour
- 1 large Egg
- 0.25 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Cumin powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Begin by draining and rinsing the chickpeas under cold water. Pat them dry with a paper towel to remove excess moisture.
Step 2
In a food processor, combine the chickpeas, almond flour, egg, onion, garlic, parsley, cumin powder, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky for added texture.
Step 3
Once combined, transfer the mixture to a bowl and let it rest for about 5 minutes. This allows the almond flour to absorb some of the moisture, making the patties easier to shape.
Step 4
After resting, divide the mixture into four equal parts using your hands, form each part into a patty approximately 3 inches in diameter.
Step 5
Heat the olive oil in a non-stick skillet over medium heat. Ensure that the pan is hot before adding the patties to prevent sticking.
Step 6
Place the patties in the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.
Step 7
Once cooked, remove the patties from the skillet and let them drain on a paper towel to remove any excess oil.
Step 8
Serve the Keto Chickpea Patties warm. They can be served as a main dish with a side salad or as part of a keto-friendly sandwich.
Nutrition Facts
| Serving size | (419.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1024.3 |
| Total Fat 66.0g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1315.2mg | 0% |
| Total Carbohydrate 79.2g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 14.7g | |
| Protein 37.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 297.3mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 918.8mg | 0% |
Source of Calories